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2012 - healthy eating diary

harriet2

serial poster
Last edited:

Ariana

Wishful Shrinking
Good luck with it! I'm sure healthy eating is the best way to go :)
 

harriet2

serial poster
so first day today.

ive put on a few pounds over christmas and im not changing my statistics til ive got those few off then ill move on from there. i know ill see it as negative otherwise :) silly i know but i know how my brain works lol

so today
shake for brekkie
bar for lunch
will have a sensible dinner but wont count calories or anything just not eat rubbish and will do this every day the coming week and see how that goes for starters :)

h x
 

harriet2

serial poster
never really started but hoping my right frame of mind will kick in soon lol

h x
 

harriet2

serial poster
ok i seem to be in a better frame of mind today. i weighed myself and know what i have to lose so thats something at least :)

i will try to weigh myself once a week on my scales at home on a tuesday. i have got a bad habit of scale hopping but i know its not good as weight has a habit of going up n down a lot.

i took the dog out for an early morning walk this morning and will again lunchtime and i going to try running a bit later on so will be interesting to see how my ankle reacts to that!

h x
 




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