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+ 20kg in the last 3 years ... Hi I'm Sarah !

Hello ,
I'm Sarah , I'm from Paris and I moved to England 3 years ago . I already had 30kg to much but it had always been the case . Now it's just going out of control ,I put on 20kg since I arrived .It needs to stop and I need to lose a lot of weight .I am sure I will find support here as I have no idea where to start !
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S: 22st11.5lb C: 18st0.5lb G: 14st0.2lb BMI: 35.2 Loss: 4st11lb(20.97%)
there is a lot of support on here!! its brilliant really. Have you thought about what diet you might want to try? x
S: 21st4lb C: 14st1lb G: 12st0lb BMI: 32.8 Loss: 7st3lb(33.89%)
Hiya and welcome to Minis, lots of support here whatever path you chose to follow :) Good luck on your weight loss journey x
Hi ! Thank you for the welcome ! I have looked at diets and I think I will try to reduce the amount of calorie intake by stopping eating junk food and adding fruit , vegetable , juices... See my problem is that I only eat once a day but bad things , so I am going to try to eat 3 times a day things that are good for me . I hope I can lose a couple of pounds this month ...
S: 15st2.5lb C: 13st4.5lb G: 10st7lb BMI: 31 Loss: 1st12lb(12.24%)
hello sarah i am new too and sure you will get the the help you need here x x

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