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+ 20kg in the last 3 years ... Hi I'm Sarah !

Hello ,
I'm Sarah , I'm from Paris and I moved to England 3 years ago . I already had 30kg to much but it had always been the case . Now it's just going out of control ,I put on 20kg since I arrived .It needs to stop and I need to lose a lot of weight .I am sure I will find support here as I have no idea where to start !
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Hiya and welcome to Minis, lots of support here whatever path you chose to follow :) Good luck on your weight loss journey x
Hi ! Thank you for the welcome ! I have looked at diets and I think I will try to reduce the amount of calorie intake by stopping eating junk food and adding fruit , vegetable , juices... See my problem is that I only eat once a day but bad things , so I am going to try to eat 3 times a day things that are good for me . I hope I can lose a couple of pounds this month ...
hello sarah i am new too and sure you will get the the help you need here x x

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