Hi,
I seem to be eating a lot !
Usually I'm busy at work, grabbing a small but high calories and fat sandwich and would rather drink alcohol and eat crisps/olives instead of dinner (to save calories).
It ends up with a high calories total, but im actually eating less.. so my stomach stayed relatively small.
Now that I'm unemployed, going on a booze detox, I find myself eating free food ALL the time.. I try to keep busy but whenever i'm at home - which is quite often now that i've no job and the weather is miserable-... i'm worried I end up with a bigger appetite than i started plus 2 pounds gain!!
today for example: (green)
B:
150ml skim milk + 1 cheese triangle Extra low fat (HEXA)
2 slices warburton's wholemeal bread (HEXB)
baked beans, cherry tomatoes, mushrooms
2 frylight eggs
1 banana
Lunch:
160g sweet potato (baked)
2/3 of my plate green salad, fresh lemon juice dressing.
1 fat free muller yoghurt
THEN.......!!!!
370g home made fry light chips!
1 tbsp Extra light mayo (0.5 syns)
1 curley wurly (6 syns)
6 tbsp natural fat free yoghurt
200g tesco light choices cottage cheese
1 nectarine
1 cherry fat free muller light
2 warburton's bread (HEXB2)
!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
And.. im ashamed to say that i'm still thinking about devouring pasta!
I feel greedier than when i started Slimming world!!
Sorry for the long post! I've read most of ur food diaries and the portions seem a lot smaller than what im eating now!
I seem to be eating a lot !
Usually I'm busy at work, grabbing a small but high calories and fat sandwich and would rather drink alcohol and eat crisps/olives instead of dinner (to save calories).
It ends up with a high calories total, but im actually eating less.. so my stomach stayed relatively small.
Now that I'm unemployed, going on a booze detox, I find myself eating free food ALL the time.. I try to keep busy but whenever i'm at home - which is quite often now that i've no job and the weather is miserable-... i'm worried I end up with a bigger appetite than i started plus 2 pounds gain!!
today for example: (green)
B:
150ml skim milk + 1 cheese triangle Extra low fat (HEXA)
2 slices warburton's wholemeal bread (HEXB)
baked beans, cherry tomatoes, mushrooms
2 frylight eggs
1 banana
Lunch:
160g sweet potato (baked)
2/3 of my plate green salad, fresh lemon juice dressing.
1 fat free muller yoghurt
THEN.......!!!!
370g home made fry light chips!
1 tbsp Extra light mayo (0.5 syns)
1 curley wurly (6 syns)
6 tbsp natural fat free yoghurt
200g tesco light choices cottage cheese
1 nectarine
1 cherry fat free muller light
2 warburton's bread (HEXB2)
!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
And.. im ashamed to say that i'm still thinking about devouring pasta!
I feel greedier than when i started Slimming world!!
Sorry for the long post! I've read most of ur food diaries and the portions seem a lot smaller than what im eating now!