slimandhappy
Full Member
I am not really experienced on the sw plan, but I have noticed, if you soak the oats overnight, they double in volume.
I make an old sw recipe called Swiss Bircher, its when you soak the oats in milk, fat free yogurt overnight. In the morning, I chop my fruit apple, pear, strawberries.
There is so much in my bowl, that it can take me 30 minutes to eat it. Lol
I hope I am doing the plan right, and not messing up the energy density.
If any of you more experienced sw people are here, can you let me know. Thanks
I make an old sw recipe called Swiss Bircher, its when you soak the oats in milk, fat free yogurt overnight. In the morning, I chop my fruit apple, pear, strawberries.
There is so much in my bowl, that it can take me 30 minutes to eat it. Lol
I hope I am doing the plan right, and not messing up the energy density.
If any of you more experienced sw people are here, can you let me know. Thanks