shellbell87
Full Member
Hi everyone i started the dukan yesterday. i sent my oh out last night to get the book so i have better understanding about how the diet works.
this is my meal plan for today
B: oatbran with skimmed milk warmed up.
L:2x boiled eggs and turkey slices
T:chicken tikka
snack: 0% fat yogurt
Water: 3x 500ml bottles of water
cant wait to see results!
feel free to pick on me if ive done something wrong lol xxx
this is my meal plan for today
B: oatbran with skimmed milk warmed up.
L:2x boiled eggs and turkey slices
T:chicken tikka
snack: 0% fat yogurt
Water: 3x 500ml bottles of water
cant wait to see results!
feel free to pick on me if ive done something wrong lol xxx