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2stones to loose

S: 10st10.4lb C: 10st10.4lb G: 8st13.7lb BMI: 25.1 Loss: 0st0lb(0%)
#1
Hi guys!! Been reading abt your amazing accomplishments just wanted a bit of a boost and advice! Started today on SS today I currently weigh 11.2 stones and want to go down to 9 stones!! I have tried soooo many diets and I am just not patience enough!! Could you please advice me on the realistic expectations??

Thanks
 
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#2
Hi realistic loss is 3-4lb a week first week between 7-14lb :) it's the best Diet going so easy :) it's tough fist 3/4 days but then it's a breeze I lost 9 stone orginally then put 3 on over 4 years and now I'm 12lb away from target :) x
 
S: 10st10.4lb C: 10st10.4lb G: 8st13.7lb BMI: 25.1 Loss: 0st0lb(0%)
#4
Thanks jembo!!

Just kept on hearing from ppl that sine I'm not extremely obese then I can't expect to lose more than a pound or two a week..! Day two and I must say it's feeling easier and fun!!
 

Mishie089

Loves to Post
S: 20st4lb C: 20st4lb G: 13st0lb BMI: 43.2 Loss: 0st0lb(0%)
#5
Hi Congratulations for taking the first step. I have been on cambridge for 5 weeks now and I must say once you are past the first four days its a lot easier. I have now lost 2 st 2 lbs in 5 weeks totally amazing in my eyes. I find this diet easy to follow with no syn values or point counting. Good luck you can do it :)

Start Weight: 17 st 9 lbs
Goal Weight: 11st 6 lbs
Start Date: 05/10/2011
Target Date: 30/03/2012
Lose Weight for my Wedding Day!

WK 1 - Lost 9lbs
Wk 2 - Lost 5.5 lbs
Wk 3 - Lost 9lbs
Wk 4 - Lost 3.8 lbs
Wk 5 - Lost 4.8 lbs
Current Weight 15st 7lbs
 

spangles

Bouncy Castle
S: 19st4lb C: 12st5.5lb G: 11st6lb BMI: 30.7 Loss: 6st12.5lb(35.74%)
#6
just as a caution to what jembo said - losses can be as low as 5lb in week one (i think that's he lowest i've heard of) - it depends how much water weight you carry. Also, losses do slow down a little if you have less to lose... but it will be faster than every other (non VLC) diet.
 


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