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2stones to loose

Discussion in 'CD Weekly Weigh In' started by maddie_tc, 8 November 2011 Social URL.

  1. maddie_tc

    maddie_tc Full Member

    Posts:
    148
    Likes Received:
    1
    Start Weight:
    10st10.4lb
    Current Weight:
    10st10.4lb
    Goal Weight:
    8st13.7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Cambridge diet
    Hi guys!! Been reading abt your amazing accomplishments just wanted a bit of a boost and advice! Started today on SS today I currently weigh 11.2 stones and want to go down to 9 stones!! I have tried soooo many diets and I am just not patience enough!! Could you please advice me on the realistic expectations??

    Thanks
     
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  3. jembo

    jembo Full Member

    Posts:
    175
    Likes Received:
    1
    Hi realistic loss is 3-4lb a week first week between 7-14lb :) it's the best Diet going so easy :) it's tough fist 3/4 days but then it's a breeze I lost 9 stone orginally then put 3 on over 4 years and now I'm 12lb away from target :) x
     
  4. jembo

    jembo Full Member

    Posts:
    175
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    1
    I've lost 2.7 stone in 8weeks x
     
  5. maddie_tc

    maddie_tc Full Member

    Posts:
    148
    Likes Received:
    1
    Start Weight:
    10st10.4lb
    Current Weight:
    10st10.4lb
    Goal Weight:
    8st13.7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Cambridge diet
    Thanks jembo!!

    Just kept on hearing from ppl that sine I'm not extremely obese then I can't expect to lose more than a pound or two a week..! Day two and I must say it's feeling easier and fun!!
     
  6. Mishie089

    Mishie089 Loves to Post

    Posts:
    349
    Likes Received:
    6
    Start Weight:
    19st11lb
    Current Weight:
    18st9lb
    Goal Weight:
    13st0lb
    Lost(%):
    1st2lb(5.78%)
    Diet:
    Cambridge Diet Step 2
    Hi Congratulations for taking the first step. I have been on cambridge for 5 weeks now and I must say once you are past the first four days its a lot easier. I have now lost 2 st 2 lbs in 5 weeks totally amazing in my eyes. I find this diet easy to follow with no syn values or point counting. Good luck you can do it :)

    Start Weight: 17 st 9 lbs
    Goal Weight: 11st 6 lbs
    Start Date: 05/10/2011
    Target Date: 30/03/2012
    Lose Weight for my Wedding Day!

    WK 1 - Lost 9lbs
    Wk 2 - Lost 5.5 lbs
    Wk 3 - Lost 9lbs
    Wk 4 - Lost 3.8 lbs
    Wk 5 - Lost 4.8 lbs
    Current Weight 15st 7lbs
     
  7. spangles

    spangles Bouncy Castle

    Posts:
    2,693
    Likes Received:
    27
    Start Weight:
    19st4lb
    Current Weight:
    12st5.5lb
    Goal Weight:
    11st6lb
    Lost(%):
    6st12.5lb(35.74%)
    Diet:
    Cambridge Diet
    just as a caution to what jembo said - losses can be as low as 5lb in week one (i think that's he lowest i've heard of) - it depends how much water weight you carry. Also, losses do slow down a little if you have less to lose... but it will be faster than every other (non VLC) diet.
     
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