3 day PV/4 day PP


Full Member
S: 11st11lb C: 11st8lb G: 10st7lb BMI: 27 Loss: 0st3lb(1.82%)
I maybe over thinking this but does that mean you do 3 days straight of PV and then 4 days straight of PP?

My weight seems to have stalled and I'm finding it hard to stay on track. I think alternating days is not rigid enough for me to stick to.

Any advice is welcomed. :)
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Gold Member
S: 11st12lb C: 11st8lb G: 11st0lb BMI: 26.1 Loss: 0st4lb(2.41%)
4pp/3pv one week, 3pp/44pp the next was how I did dukan last year - havng pv days always falling at the Friday and the weekend made my life easier to manage. It worked for me.