Hi Minime's yes I am low carbing and have been since completing my LL journey. I found that 10yrs ago when I lost 2.5 stone doing Rosemary conley that I spent the next 8 yrs trying to follow low fat eating plans most of the foods that I bought but it was only when i tried Atkins about 2 yrs ago and realised that all low fat food is extremly high in Carbs that I started to realise the significance this had on any weight loss for me and that after my LL journey this was the path forward for me. This works for me I generally do not eat any potatoes,rice,pasta or bread on rare occassions I will have an odd bit of one of these but I really do not miss them at all. I have only eaten pasta twice in the past 12wks once was out and I felt totally sick that evening the next I made myself and was fine. I do not crave any of these foods. I never was a big cake or biscuit/chocolate eater but have had the odd bit here and there. I have eaten some crisps twice but if I want a snack I eat pork scratchings!!! not everyones cup of tea but great for me. When I was doing LL I contacted an American doctor DR Eades who wrote a book called protein power he confirmed my thoughts moving on from LL and confirmed that back in July when I finished that new tests etc had proved that Atkins was as effective as following a low fat diet and there has been alot of press to support this too. I know we are all different but this worked for me and I am happier than I have been in a long time I do not feel deprived with food and now enjoy eating the foods that I choose to eat. I wish you every continued success on your LL journey and hope that the decisions that you make are the best choices for you xx