1. If your a First time customer with SnS sign up and save 10% with "FTC-MINIMINS"
    Dismiss Notice

3 or 4 per day?

Discussion in 'Slim And Save' started by BordersGirl, 28 August 2011 Social URL.

  1. BordersGirl

    BordersGirl Feeling great in 2012!

    Posts:
    4,498
    Likes Received:
    26
    Start Weight:
    17st6lb
    Current Weight:
    11st2lb
    Goal Weight:
    10st10lb
    Lost(%):
    6st4lb(36.07%)
    Badges:
    Maintainer
    Diet:
    Slim & Save
    Some of us seem to be on 3 per day and others 4. Apart from the obvious which is that you consume less calories on 3 per day, do the weight losses tend to be 25% less if if you're having 4 per day or does it not work like that? I know that LL dieters have 4 per day and my friend at work who started LL the same time as I started S&S lost 11lbs in 2 weeks (I lost 10 on 3 per day S&S). Our starting weights are about the same and we're the same height.
     
  2. Avatar

    MiniMins.com Matched Content

  3. *soon-to-be-slim*

    *soon-to-be-slim* Silver Member

    Posts:
    742
    Likes Received:
    4
    Start Weight:
    13st12lb
    Current Weight:
    13st6lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st6lb(3.09%)
    Diet:
    weight watchers
    i am having 4 a day! cant stand only having 3 too punishing and i wouldnt be able to do it.....

    i am 5ft 8 so i would need it like on cd i think for adequate nutrition.... also on 3 a day you need vits too.......

    my losses have been 11lbs in 6 days :) so not bad at all!!!
     
  4. girlsbig98

    girlsbig98 Silver Member

    Posts:
    603
    Likes Received:
    8
    Diet:
    Slim & Save 4 Per Day VLCD
    im on 4 per day and tbh sometimes have even had 5 per day if very hungry.

    I phoned Rob about 4 weeks ago and asked him about this and he said he recommends that women do 4 per day but they had lots of requests for 3 per day and as a result they offer the 3 per day as a lot of people feel 3 per day is more affordable. I buy the 84 items at £99.99 which is supposed to be for 4 weeks @ 3 per day but i use them in 3 weeks, so it works out actually at £33 per week for me which is still cheaper than what I used to spend on food each week.

    I think it boils down to cost more than anything, but I couldnt cope on less than 4 per day :eek:
     
  5. hels123smiles

    hels123smiles Silver Member

    Posts:
    804
    Likes Received:
    6
    Start Weight:
    77.11kg
    Current Weight:
    64.5kg
    Goal Weight:
    56.25kg
    Lost(%):
    12.6kg(16.35%)
    Diet:
    Slim & Save after losing 2.5 stones on Cambridge.
    Im a 3 a day girl. Id struggle to have more!
     
  6. BordersGirl

    BordersGirl Feeling great in 2012!

    Posts:
    4,498
    Likes Received:
    26
    Start Weight:
    17st6lb
    Current Weight:
    11st2lb
    Goal Weight:
    10st10lb
    Lost(%):
    6st4lb(36.07%)
    Badges:
    Maintainer
    Diet:
    Slim & Save
    I think I'd struggle to have 4 per day too. During the week I have a shake at work at about 10, then a bar at about 2, followed by a meal at 8. I'm not 100% keen on the soup and we can only have 1 bar a day so unless I added an additional shake I don't think I could do 4.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.