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30 day shred

#1
Just completed day 4 seems to b getting easier but I don't feel it is only think so as my heart rate is getting higher max 155 today yesterday max was 149 so defo pushing myself further each day, feels good that I have completed another day without dying as I remember trying to do it months ago and struggled to get past the warm up lol

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marylou

Full Member
#2
i done day 2, level 1 this morning and i am aching today, bum and thighs sooo sore and arms sore. don't know how i'm going to get up tomorrow morning and do it :( i also have a blinding headache today which is either not enough water or just a coincidence, you ever experience this?
 
#3
marylou said:
i done day 2, level 1 this morning and i am aching today, bum and thighs sooo sore and arms sore. don't know how i'm going to get up tomorrow morning and do it :( i also have a blinding headache today which is either not enough water or just a coincidence, you ever experience this?
Had all the aches u describe getting a little less achy haven't experienced the headache but could b down to not enough water

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#5
Day 5 completed phew

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#7
lindsay88 said:
well donekeep it up! I have just done day 1 and its brutual lol when do you plan to move onto level 2 x
Haven't thought of level 2 yet as level 1 is pretty tough but maybe when I have completed level 1 I might have couple days off and TRY level 2 but depends really on my stamina sweat & tears lol

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