30 Day Squat Challenge
- Thread starter MissPeriPeri
- Start date
Laura94B
Gold Member
Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - DONE
Day 8 - Rest Day - DONE
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
Forgot to update yesterday - almost forgot to do the squats! Did it in a panic before bed
Well done everyone for keeping going, think we're all doing a good job sticking to it! Terrified about 100 tomorrow
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - DONE
Day 8 - Rest Day - DONE
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
Forgot to update yesterday - almost forgot to do the squats! Did it in a panic before bed
Well done everyone for keeping going, think we're all doing a good job sticking to it! Terrified about 100 tomorrow 
timtim
Gold Member
Thank you I'm in! Dreading the last half already ha!
Day 1 - 50 squats.DONE
Day 2 - 55 squats DONE
Day 3 - 60 squats DONE
Day 4 - Rest Day DONE
Day 5 - 70 squats DONE (so much harder today!!) Day 6 - 75 squats DONE
Day 7 - 80 squats DONE
Day 8 - Rest Day DONE (that was easy lol dreading tomorrow)
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
You know what they say! Go hard or go home!!
Day 1 - 50 squats.DONE
Day 2 - 55 squats DONE
Day 3 - 60 squats DONE
Day 4 - Rest Day DONE
Day 5 - 70 squats DONE (so much harder today!!) Day 6 - 75 squats DONE
Day 7 - 80 squats DONE
Day 8 - Rest Day DONE (that was easy lol dreading tomorrow)
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
You know what they say! Go hard or go home!!
Natmooo
Full Member
Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE & 30DS
Day 4 - Rest Day - DONE & 30DS
Day 5 - 70 squats - DONE & 30DS
Day 6 - 75 squats - DONE & 30DS
Day 7 - 80 squats - DONE & 30DS
Day 8 - Rest Day - DONE
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats[/QUOTE]
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE & 30DS
Day 4 - Rest Day - DONE & 30DS
Day 5 - 70 squats - DONE & 30DS
Day 6 - 75 squats - DONE & 30DS
Day 7 - 80 squats - DONE & 30DS
Day 8 - Rest Day - DONE
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats[/QUOTE]
Clover89
Silver Member
Day 6 done... Legs shaking towards the end! Feels good! Will keep this up when I complete it, so simple yet it works!
Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE and weights
Day 3 - 60 squats - DONE & crunches
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats -
Day 8 - Rest Day -
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE and weights
Day 3 - 60 squats - DONE & crunches
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats -
Day 8 - Rest Day -
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
Alycyn1980
Addicted to Minimins!!!
Day 1 50 squats - DONE + 50 various crunches & W1D1 C-2-5K
MissPeriPeri
Silver Member
completely forgot my squats yday and today is meant to be rest, so im swapping them over and doing my squats today and counting yday as rest day!
Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - DONE
Day 8 - Rest Day - DONE
Day 9 - 100 squats -DONE
Day 10 - 105 squats - DONE
Day 11 - 110 squats - DONE
Day 12 - Rest Day - DONE
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - DONE
Day 8 - Rest Day - DONE
Day 9 - 100 squats -DONE
Day 10 - 105 squats - DONE
Day 11 - 110 squats - DONE
Day 12 - Rest Day - DONE
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
ultrabluedress
Silver Member
Day 1 - 50 squats - DONE + crunches
Day 2 - 55 squats DONE + crunches
Day 3 - 60 squats DONE + crucnhes
Day 4 - Rest Day
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
Well im keeping my heels on the ground more and going lower, my bum hit the sofa a few times this morning so I know I'm going lower lol but I'm not feeling much of a stretch in my thighs so I'm sure I'm still doing something wrong... or I've got super stretchy thighs
Keep up the good works guys
Day 2 - 55 squats DONE + crunches
Day 3 - 60 squats DONE + crucnhes
Day 4 - Rest Day
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
Well im keeping my heels on the ground more and going lower, my bum hit the sofa a few times this morning so I know I'm going lower lol but I'm not feeling much of a stretch in my thighs so I'm sure I'm still doing something wrong... or I've got super stretchy thighs
Keep up the good works guys
MissPeriPeri
Silver Member
maybe you should try sumo squats? wider stance and getting so low your like literally inches off the ground but make sure your butt is still sticking out
ultrabluedress
Silver Member
Yeah I migh try those I'll have a look on youtube and see if I can spot where I'm going wrong..Thanks hun
angwass
Full Member
Day 1 - 50 squats - DONE
Day 2 - 55 squats
Day 3 - 60 squats
Day 4 - Rest Day
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
Day 2 - 55 squats
Day 3 - 60 squats
Day 4 - Rest Day
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
Laura94B
Gold Member
Li, you could try holding each squat for a second or two to make them more effective?? I guarantee you'll start feeling the burn then haha! X
babytreetrunk89
Gold Member
Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - DONE
camz
Gold Member
Started this today and hoping to be bootyliscious ASAP Day 1 - 50 squats - DONE Day 2 - 55 squats DONE Day 3 - 60 squats Day 4 - Rest Day Day 5 - 70 squats Day 6 - 75 squats Day 7 - 80 squats Day 8 - Rest Day Day 9 - 100 squats Day 10 - 105 squats Day 11 - 110 squats Day 12 - Rest Day Day 13 -130 squats Day 14 - 135 squats Day 15 - 140 squats Day 16 - Rest Day Day 17 - 150 squats Day 18 - 155 squats Day 19 - 160 squats Day 20 - Rest Day Day 21 - 180 squats Day 22 - 185 squats Day 23 - 190 squats Day 24 - Rest Day Day 25 - 220 squats Day 26 - 225 squats Day 27 - 230 squats Day 28 - Rest Day Day 29 - 240 squats Day 30 - 250 squats
tonianne
Silver Member
Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - DONE
Day 8 - Rest Day - DONE
Day 9 - 100 squats - DONE
Day 10 - 105 squats - DONE
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
Sent from my iPhone using MiniMins
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - DONE
Day 8 - Rest Day - DONE
Day 9 - 100 squats - DONE
Day 10 - 105 squats - DONE
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
Sent from my iPhone using MiniMins
timtim
Gold Member
Thank you I'm in! Dreading the last half already ha!
Day 1 - 50 squats.DONE
Day 2 - 55 squats DONE
Day 3 - 60 squats DONE
Day 4 - Rest Day DONE
Day 5 - 70 squats DONE (so much harder today!!) Day 6 - 75 squats DONE
Day 7 - 80 squats DONE
Day 8 - Rest Day DONE (that was easy lol dreading tomorrow)
Day 9 - 100 squats DONE +30DS (someone please carry me to work tomorrow )
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
You know what they say! Go hard or go home!!
Day 1 - 50 squats.DONE
Day 2 - 55 squats DONE
Day 3 - 60 squats DONE
Day 4 - Rest Day DONE
Day 5 - 70 squats DONE (so much harder today!!) Day 6 - 75 squats DONE
Day 7 - 80 squats DONE
Day 8 - Rest Day DONE (that was easy lol dreading tomorrow)
Day 9 - 100 squats DONE +30DS (someone please carry me to work tomorrow
) Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
You know what they say! Go hard or go home!!
angwass
Full Member
Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats
Day 4 - Rest Day
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
Day 2 - 55 squats - DONE
Day 3 - 60 squats
Day 4 - Rest Day
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
Similar threads
