30 Day Squat Challenge

Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - DONE
Day 8 - Rest Day - DONE
Day 9 - 100 squats - DONE
Day 10 - 105 squats - DONE
Day 11 - 110 squats - DONE
Day 12 - Rest Day - DONE
Day 13 -130 squats - DONE
Day 14 - 135 squats - DONE
 
i'll be doing day 2 before bed this evening, I can feel it in my thighs today. Have people taken measurements on day 1 to see if there's a difference at day 30? x
 
Jellylegs!

Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - DONE
Day 8 - Rest Day - DONE
Day 9 - 100 squats - DONE omg ouch
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
 
Day 1 50 done!
Day 2 55 done!

I'm really enjoying it and can't wait to get to the high numbers... Did I actually just admit that?! Lol
I'm thinking of adding some weights for my arms too, I desperately need to get rid of these bingo wings
 
Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE (after doing 1.5 hours at gym - OUCH!!)
Day 3 - 60 squats - DONE (and my cat evidently thinks I am mental as none of this activity is resulting in her getting fed/cuddled/played with)
Day 4 - Rest Day - DONE (easy peasy ;) )
Day 5 - 70 squats - DONE (felt that increase of 10!)
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
 
nettie said:
Day 1 50 done!
Day 2 55 done!

I'm really enjoying it and can't wait to get to the high numbers... Did I actually just admit that?! Lol
I'm thinking of adding some weights for my arms too, I desperately need to get rid of these bingo wings
Click to expand...

Haha be careful what you wish for they get evil lol no to be honest I feel weird not doing mine today on a rest day! Weights are a good idea, I do the 30 day shred as well and that adds weights in with squats and I'm sure I can see a difference in my arms! Xx
 
MissPeriPeri said:
If u make sure ur feet are facing outwards it will work ur inner thighs too. A great exercise for bingo wings is hold the weights in eaach hand ans then move ur arms like a butterfly or a bird. Just make sure u keep them 90degrees and dont let them drop to the side. More u do the more ull feel it burn!!
Click to expand...

Thanks for the tip, I'll try that tonight after doing the squats x
 
Dreading theses today, been for a swim and my thighs were aching! X
 
Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - DONE
Day 8 - Rest Day - DONE
Day 9 - 100 squats - DONE
Day 10 - 105 squats - DONE
Day 11 - 110 squats - DONE
Day 12 - Rest Day - DONE
Day 13 -130 squats - DONE
Day 14 - 135 squats - DONE
Day 15 - 140 squats - DONE
Day 16 - Rest Day - DONE
Day 17 - 150 squats - DONE
Day 18 - 155 squats - DONE
Day 19 - 160 squats - DONE (4x40 - splitting them makes it so much easier, but only keeping a 30 second gap between sets!)
Day 20 - Rest Day - 1 hour induction at the gym
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
 
Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - DONE
 
Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - DONE
Day 8 - Rest Day - DONE
Day 9 - 100 squats - DONE
Day 10 - 105 squats - DONE
Day 11 - 110 squats - DONE
Day 12 - Rest Day - DONE
Day 13 -130 squats - DONE
Day 14 - 135 squats - DONE
Day 15 - 140 squats - DONE
 
MissPeriPeri said:
If u make sure ur feet are facing outwards it will work ur inner thighs too. A great exercise for bingo wings is hold the weights in eaach hand ans then move ur arms like a butterfly or a bird. Just make sure u keep them 90degrees and dont let them drop to the side. More u do the more ull feel it burn!!
Click to expand...

Definately makes the difference facing your feet out!
 
]Day 1 - 50 squats.DONE
Day 2 - 55 squats DONE
Day 3 - 60 squats DONE
Day 4 - Rest Day DONE
Day 5 - 70 squats DONE (so much harder today!!) Day 6 - 75 squats DONE
Day 7 - 80 squats DONE
Day 8 - Rest Day DONE (that was easy lol dreading tomorrow)
Day 9 - 100 squats DONE +30DS (someone please carry me to work tomorrow ;) )
Day 10 - 105 squats DONE
Day 11 - 110 squats DONE + 30 DS
Day 12 - Rest Day DONE
day 13 -130 squats DONE
Day 14 - 135 squats DONE +30 DS
Day 15 - 140 squats DONE
Day 16 - Rest Day DONE + 30DS
Day 17 - 150 squats DONE im a complete dunce thought it was 160 today ooops oh well least i did more not less
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
 
Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE (after doing 1.5 hours at gym - OUCH!!)
Day 3 - 60 squats - DONE (and my cat evidently thinks I am mental as none of this activity is resulting in her getting fed/cuddled/played with)
Day 4 - Rest Day - DONE (easy peasy ;) )
Day 5 - 70 squats - DONE (felt that increase of 10!)
Day 6 - 75 squats - DONE (did 76 by accident!)
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
 
Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE & 30DS
Day 4 - Rest Day - DONE & 30DS
Day 5 - 70 squats - DONE & 30DS
Day 6 - 75 squats - DONE & 30DS
Day 7 - 80 squats - DONE & 30DS
Day 8 - Rest Day - DONE
Day 9 - 100 squats - DONE
Day 10 - 105 squats - DONE
Day 11 - 110 squats - DONE & 30DS
Day 12 - Rest Day - DONE & 30DS
Day 13 -130 squats - DONE & 30DS
Day 14 - 135 squats - DONE & 30DS
Day 15 - 140 squats - DONE & 30DS
Day 16 - Rest Day - DONE
Day 17 - 150 squats -DONE
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
 
Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - DONE
Day 8 - Rest Day - DONE
Day 9 - 100 squats - DONE
Day 10 - 105 squats - DONE
Day 11 - 110 squats - DONE
Day 12 - Rest Day - DONE
Day 13 -130 squats - DONE
Day 14 - 135 squats - DONE
Day 15 - 140 squats - DONE
Day 16 - Rest Day - DONE
Day 17 - 150 squats - DONE
Day 18 - 155 squats - DONE
Day 19 - 160 squats - DONE (4x40 - splitting them makes it so much easier, but only keeping a 30 second gap between sets!)
Day 20 - Rest Day - 1 hour induction at the gym
Day 21 - 180 squats - (2 x 60) DONE + 1 hour at gym
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
 
Rest day for me today thank god!!! ;) x
 
Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - DONE
Day 8 - Rest Day - DONE
 
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