30 Day Squat Challenge

Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - DONE
Day 8 - Rest Day - DONE
Day 9 - 100 squats - DONE
Day 10 - 105 squats - DONE
Day 11 - 110 squats - DONE
Day 12 - Rest Day - DONE
Day 13 -130 squats - DONE
Day 14 - 135 squats - DONE
Day 15 - 140 squats - DONE
Day 16 - Rest Day - DONE
Day 17 - 150 squats -DONE
Day 18 - 155 squats- DONE
 
nettie said:
Did you take measurements at the beginning, I'm thinking of doing mine to see what the difference is (I am only 6 days in)
Click to expand...

yeah I did take measurements and ill take them again on day 30 :) 160 tomo eek xx
 
Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE (after doing 1.5 hours at gym - OUCH!!)
Day 3 - 60 squats - DONE (and my cat evidently thinks I am mental as none of this activity is resulting in her getting fed/cuddled/played with)
Day 4 - Rest Day - DONE (easy peasy ;) )
Day 5 - 70 squats - DONE (felt that increase of 10!)
Day 6 - 75 squats - DONE (did 76 by accident!)
Day 7 - 80 squats - DONE
Day 8 - Rest Day - DONE
Day 9 - 100 squats - DONE
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
 
Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE (after doing 1.5 hours at gym - OUCH!!)
Day 3 - 60 squats - DONE (and my cat evidently thinks I am mental as none of this activity is resulting in her getting fed/cuddled/played with)
Day 4 - Rest Day - DONE (easy peasy ;) )
Day 5 - 70 squats - DONE (felt that increase of 10!)
Day 6 - 75 squats - DONE (did 76 by accident!)
Day 7 - 80 squats - DONE
Day 8 - Rest Day - DONE
Day 9 - 100 squats - DONE
Day 10 - 105 squats - DONE
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
 
Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - DONE
Day 8 - Rest Day - DONE
Day 9 - 100 squats - DONE
Day 10 - 105 squats - DONE
Day 11 - 110 squats - DONE
Day 12 - Rest Day - DONE
Day 13 -130 squats - DONE
Day 14 - 135 squats - DONE
Day 15 - 140 squats - DONE
Day 16 - Rest Day - DONE
Day 17 - 150 squats -DONE
Day 18 - 155 squats- DONE
Day 19 - 160 squats - DONE

just time consuming now... but loving the pain haha
 
Day 1 - 50 squats``DONE + CRUNCHES
Day 2 - 55 squats DONE + CRUNCHES
Day 3 - 60 squats DONE + CRUNCHES
Day 4 - Rest Day
Day 5 - 70 squats DONE + CRUNCHES
Day 6 - 75 squats DONE + CRUNCHES
Day 7 - 80 squats DONE + CRUNCHES
Day 8 - Rest Day
Day 9 - 100 squats DONE + CRUNCHES
Day 10 - 105 squats DONE + CRUNCHES
Day 11 - 110 squats DONE + CRUNCHES
Day 12 - Rest Day
Day 13 -130 squats DONE + CRUNCHES
Day 14 - 135 squats DONE + CRUNCHES
Day 15 - 140 squats DONE + CRUNCHES
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats


Not looking forward to rest day tomorrow always a struggle the day after for some reason

Half way there now ladies xxxx
 
Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - DONE
Day 8 - Rest Day - DONE
Day 9 - 100 squats - DONE
Day 10 - 105 squats - DONE
Day 11 - 110 squats - DONE
Day 12 - Rest Day - DONE
Day 13 -130 squats - DONE
Day 14 - 135 squats - DONE
Day 15 - 140 squats - DONE
Day 16 - Rest Day - DONE
Day 17 - 150 squats - DONE
Day 18 - 155 squats - DONE
Day 19 - 160 squats - DONE (4x40 - splitting them makes it so much easier, but only keeping a 30 second gap between sets!)
Day 20 - Rest Day - 1 hour induction at the gym
Day 21 - 180 squats - Done + gym
Day 22 - 185 squats - Done
Day 23 - 190 squats - Done
Day 24 - Rest Day - Gym
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
 
Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - DONE
Day 8 - Rest Day - DONE
Day 9 - 100 squats - DONE
Day 10 - 105 squats - DONE
Day 11 - 110 squats - DONE
Day 12 - Rest Day - DONE
Day 13 -130 squats - DONE
Day 14 - 135 squats - DONE
Day 15 - 140 squats - DONE
Day 16 - Rest Day - DONE
Day 17 - 150 squats - DONE
Day 18 - 155 squats - DONE
Day 19 - 160 squats - DONE
 
Day 1- done- plus 1 hour gym
Day 2- done
Day 3- done
Rest day- done
Day 5- done- felt it after the rest day!
Day 6- done- my legs were still aching from yesterday!
Day 7- done- plus 1 hour at the gym
 
missed these for a few days naughty so went back to 150 yesterday so hard after a few days break!
Day 1 - 50 squats.DONE
Day 2 - 55 squats DONE
Day 3 - 60 squats DONE
Day 4 - Rest Day DONE
Day 5 - 70 squats DONE (so much harder today!!) Day 6 - 75 squats DONE
Day 7 - 80 squats DONE
Day 8 - Rest Day DONE (that was easy lol dreading tomorrow)
Day 9 - 100 squats DONE +30DS (someone please carry me to work tomorrow ;) )
Day 10 - 105 squats DONE
Day 11 - 110 squats DONE + 30 DS
Day 12 - Rest Day DONE
day 13 -130 squats DONE
Day 14 - 135 squats DONE +30 DS
Day 15 - 140 squats DONE
Day 16 - Rest Day DONE + 30DS
Day 17 - 150 squats DONE im a complete dunce thought it was 160 today ooops oh well least i did more not less DONE again
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
 
Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - DONE
Day 8 - Rest Day - DONE
Day 9 - 100 squats - DONE
Day 10 - 105 squats - DONE
Day 11 - 110 squats - DONE
Day 12 - Rest Day - DONE
Day 13 -130 squats - DONE
Day 14 - 135 squats - DONE
Day 15 - 140 squats - DONE
Day 16 - Rest Day - DONE
Day 17 - 150 squats - DONE
Day 18 - 155 squats - DONE
Day 19 - 160 squats - DONE (4x40 - splitting them makes it so much easier, but only keeping a 30 second gap between sets!)
Day 20 - Rest Day - 1 hour induction at the gym
Day 21 - 180 squats - Done + gym
Day 22 - 185 squats - Done
Day 23 - 190 squats - Done
Day 24 - Rest Day - Gym
Day 25 - 220 squats - DONE (good lord save me:| - going to do 4x55
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
 
Rest day for me but contemplating doing some srill too see if its less if a struggle tomorrow what do you guys think
 
Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - DONE
Day 8 - Rest Day - DONE
Day 9 - 100 squats - DONE
Day 10 - 105 squats - DONE
Day 11 - 110 squats - DONE
Day 12 - Rest Day - DONE
Day 13 -130 squats - DONE
Day 14 - 135 squats - DONE
Day 15 - 140 squats - DONE
Day 16 - Rest Day - DONE
Day 17 - 150 squats - DONE
Day 18 - 155 squats - DONE
Day 19 - 160 squats - DONE
Day 20 - Rest Day - DONE

:)
 
Hi all, mind if I join?

I started the challenge last night and will be completing the challenge on top of my gym classes. I do a lot of CXWORX and Bums, Legs & Tums classes which are both focused on toning, so hoping the 30DSC will help some more.

Here goes...

Day 1 – 50 squats - DONE!
Day 2 - 55 squats
Day 3 - 60 squats
Day 4 - Rest Day
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
 
Princess_Stevie said:
Hi all, mind if I join?

I started the challenge last night and will be completing the challenge on top of my gym classes. I do a lot of CXWORX and Bums, Legs & Tums classes which are both focused on toning, so hoping the 30DSC will help some more.

Here goes...

Day 1 - 50 squats - DONE!
Day 2 - 55 squats
Day 3 - 60 squats
Day 4 - Rest Day
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
Click to expand...

Hey, welcome :)
 
babytreetrunk89 said:
Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - DONE
Day 8 - Rest Day - DONE
Day 9 - 100 squats - DONE
Day 10 - 105 squats - DONE
Day 11 - 110 squats - DONE
Day 12 - Rest Day - DONE
Day 13 -130 squats - DONE
Day 14 - 135 squats - DONE
Day 15 - 140 squats - DONE
Day 16 - Rest Day - DONE
Day 17 - 150 squats - DONE
Day 18 - 155 squats - DONE
Day 19 - 160 squats - DONE
Day 20 - Rest Day - DONE

:)
Click to expand...

Lol! :)

I've also completed day 20. I'm terrified of tmrw, finding they are getting really hard! X
 
Hiya - started this a few weeks ago then kept forgetting to do them - its now 30 days til my little holiday to Wales so I'm determined to stick with them this time

Day 1 - 50 squats - DONE! + 50 stomach crunches
Day 2 - 55 squats
Day 3 - 60 squats
Day 4 - Rest Day
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
 
MissPeriPeri said:
I would give your glutes a rest for the day :) if the squats are getting harder, split them up into sets to make it more managable
Click to expand...

Yep doing that already. I guess the days rest is like you say to rest the muscles and make you work harder the next day: not looking forward to the huge jumps in numbers ;)
 
Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE (after doing 1.5 hours at gym - OUCH!!)
Day 3 - 60 squats - DONE (and my cat evidently thinks I am mental as none of this activity is resulting in her getting fed/cuddled/played with)
Day 4 - Rest Day - DONE (easy peasy ;) )
Day 5 - 70 squats - DONE (felt that increase of 10!)
Day 6 - 75 squats - DONE (did 76 by accident!)
Day 7 - 80 squats - DONE
Day 8 - Rest Day - DONE
Day 9 - 100 squats - DONE
Day 10 - 105 squats - DONE
Day 11 - 110 squats - DONE (and looking forward to rest day tomorrow - also did 110 sit-ups today!)
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
 
You must log in or register to reply here.

Similar threads

thejoyofanonymity
30 Day Squat Challenge - who's in?
3 4 5
Replies
83
Views
7K
thejoyofanonymity
thejoyofanonymity
CharKearney
30 Day Squat Challenge
2 3 4
Replies
65
Views
12K
thelifeofpieface
thelifeofpieface
Mrsfeeneytobe
30 Day Challenges - Were You 100% Today? Honk Here!
8 9 10
Replies
183
Views
28K
Sammy33
Sammy33
Mrsfeeneytobe
30 Day Toning Exercise Challenge - Honk if You Were 100% Today
9 10 11
Replies
206
Views
17K
Mrsfeeneytobe
Mrsfeeneytobe
O
***30 Day Squat Challenge - has anyone tried it!? I'm starting today.....!
Replies
5
Views
2K
Mahri
M
Back
Top