30 Day Squat Challenge

[Jennie123]

Day 1 - 50 squats Done 28/03
Day 2 - 55 squats Done 29/03
Day 3 - 60 squats Done 30/03
Day 4 - Rest Day Done 31/03
Day 5 - 70 squats Done 1/04
Day 6 - 75 squats Done 2/04
Day 7 - 80 squats Done 3/04
Day 8 - Rest Day Done 4/04
Day 9 - 100 squats Done 5/04
Day 10 - 105 squats Done 6/04
Day 11 - 110 squats Done 7/04
Day 12 - Rest Day Done 8/04 (although my fitness class involved lunge squats with weights )
Day 13 -130 squats Done 9/04
Day 14 - 135 squats Done 11/04 (didn't do these yesterday as I was at my fitness class and we did lunge squats. Was too tired to do the challenge when I got home)
Day 15 - 140 squats Done 12/04
Day 16 - Rest Day 145 squats 13/04 dammit...forgot it was a rest day! Rest Day - 14/04
Day 17 - 150 squats Done 15/04
Day 18 - 155 squats Done 16/04 ( Did my first 30D today...it's a killer!)
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats

You know what they say! Go hard or go home!![/QUOTE]

 

[timtim]

Day 1 - 50 squats.DONE
Day 2 - 55 squats DONE
Day 3 - 60 squats DONE
Day 4 - Rest Day DONE
Day 5 - 70 squats DONE (so much harder today!!) Day 6 - 75 squats DONE
Day 7 - 80 squats DONE
Day 8 - Rest Day DONE (that was easy lol dreading tomorrow)
Day 9 - 100 squats DONE +30DS (someone please carry me to work tomorrow )
Day 10 - 105 squats DONE
Day 11 - 110 squats DONE + 30 DS
Day 12 - Rest Day DONE
day 13 -130 squats DONE
Day 14 - 135 squats DONE +30 DS
Day 15 - 140 squats DONE
Day 16 - Rest Day DONE + 30DS
Day 17 - 150 squats DONE im a complete dunce thought it was 160 today ooops oh well least i did more not less DONE again
Day 18 - 155 squats DONE (so hard)
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats

 

[Samstar]

Hi Guys,
Count me in on this one. I started SW at home this week and would like challenges to keep me motivated. Although Im sure I wont be able to walk tomorrow. LOL x

 

[Fat-Harrie]

Right guys! Who wants buns of steel???

I found a squat challenge lerking on MFP so thought we could set the challenge on here too!

Rules are simple:
SQUAT

Copy and paste the following and mark done after the day

Good luck all


Day 1 - 50 squats
Day 2 - 55 squats
Day 3 - 60 squats
Day 4 - Rest Day
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats


You know what they say! Go hard or go home!!

Is it too late to join? If not I'm soooooo in!

X

 

[Carrotima]

Day 1 - 50 squats - DONE! + 50 stomach crunches
Day 2 - 55 squats- done + crunches
Day 3 - 60 squats
Day 4 - Rest Day
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats

 

[Carrotima]

Is it too late to join? If not I'm soooooo in!

X

I restarted again yesterday - it's never too late

 

[Princess_Stevie]

Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats
Day 4 - Rest Day
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats

Days one and two complete! Onto day 3 tonight, along with my Body Combat class. Ouchy wa wa, I'll feel that in the morning!

 

[Fat-Harrie]

I restarted again yesterday - it's never too late

I'm IN! So excited!

Can I pinch someones timetable to help me remember how many I need to be doing?

Also is it all in one sitting or can I break it up into little segments to do throughout the day?

Cheers!

 

[MissPeriPeri]

Harrie you can certainly break it up if you want, i do especially now im on the 200's! and as for the timetable, if you go onto the first page, you can steal mine if you like

 

[babytreetrunk89]

Lol!

I've also completed day 20. I'm terrified of tmrw, finding they are getting really hard! X

I know!! just ten days to go!!!! im on earlies (7-3) for two weeks now... coming home and doing squats is not something I want to be doing... will pull through it!! x

 

[babytreetrunk89]

Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - DONE
Day 8 - Rest Day - DONE
Day 9 - 100 squats - DONE
Day 10 - 105 squats - DONE
Day 11 - 110 squats - DONE
Day 12 - Rest Day - DONE
Day 13 -130 squats - DONE
Day 14 - 135 squats - DONE
Day 15 - 140 squats - DONE
Day 16 - Rest Day - DONE
Day 17 - 150 squats - DONE
Day 18 - 155 squats - DONE
Day 19 - 160 squats - DONE
Day 20 - Rest Day - DONE
Day 21 - 180 squats - DONE

 

[MissNix]

Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE (after doing 1.5 hours at gym - OUCH!!)
Day 3 - 60 squats - DONE (and my cat evidently thinks I am mental as none of this activity is resulting in her getting fed/cuddled/played with)
Day 4 - Rest Day - DONE (easy peasy )
Day 5 - 70 squats - DONE (felt that increase of 10!)
Day 6 - 75 squats - DONE (did 76 by accident!)
Day 7 - 80 squats - DONE
Day 8 - Rest Day - DONE
Day 9 - 100 squats - DONE
Day 10 - 105 squats - DONE
Day 11 - 110 squats - DONE (and looking forward to rest day tomorrow - also did 110 sit-ups today!)
Day 12 - Rest Day - DONE (but went to gym and did bike ride so still got some exercise in)
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats

 

[Nellylou]

I've had an em unexpected afternoon/evening of drinking and just don't feel able to do 180 squAts (surprised I'm even able to type) going to do my 180 tmrw xx

 

[Jennie123]

Day 1 - 50 squats Done 28/03
Day 2 - 55 squats Done 29/03
Day 3 - 60 squats Done 30/03
Day 4 - Rest Day Done 31/03
Day 5 - 70 squats Done 1/04
Day 6 - 75 squats Done 2/04
Day 7 - 80 squats Done 3/04
Day 8 - Rest Day Done 4/04
Day 9 - 100 squats Done 5/04
Day 10 - 105 squats Done 6/04
Day 11 - 110 squats Done 7/04
Day 12 - Rest Day Done 8/04 (although my fitness class involved lunge squats with weights )
Day 13 -130 squats Done 9/04
Day 14 - 135 squats Done 11/04 (didn't do these yesterday as I was at my fitness class and we did lunge squats. Was too tired to do the challenge when I got home)
Day 15 - 140 squats Done 12/04
Day 16 - Rest Day 145 squats 13/04 dammit...forgot it was a rest day! Rest Day - 14/04
Day 17 - 150 squats Done 15/04
Day 18 - 155 squats Done 16/04 ( Did my first 30D today...it's a killer!)
Day 19 - 160 squats Done 17/04
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats

You know what they say! Go hard or go home!![/QUOTE]

 

[ultrabluedress]

Day 1 - 50 squats``DONE + CRUNCHES
Day 2 - 55 squats DONE + CRUNCHES
Day 3 - 60 squats DONE + CRUNCHES
Day 4 - Rest Day
Day 5 - 70 squats DONE + CRUNCHES
Day 6 - 75 squats DONE + CRUNCHES
Day 7 - 80 squats DONE + CRUNCHES
Day 8 - Rest Day
Day 9 - 100 squats DONE + CRUNCHES
Day 10 - 105 squats DONE + CRUNCHES
Day 11 - 110 squats DONE + CRUNCHES
Day 12 - Rest Day
Day 13 -130 squats DONE + CRUNCHES
Day 14 - 135 squats DONE + CRUNCHES
Day 15 - 140 squats DONE + CRUNCHES
Day 16 - Rest Day
Day 17 - 150 squats DONE NO CRUNCHES do double tomorrow

Didn;t have time to do tem until 10.30 tonight defo harder than during the day..haha

Keep it up ladies xx

 

[Lizzzi]

hello, can i join please? i'll be doing these on top of Zumba at home too

Day 1 - 50 squats - Done
Day 2 - 55 squats -
Day 3 - 60 squats
Day 4 - Rest Day
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats

 

[babytreetrunk89]

I've had an em unexpected afternoon/evening of drinking and just don't feel able to do 180 squAts (surprised I'm even able to type) going to do my 180 tmrw xx

ommmmmmm lol x

 

[Princess_Stevie]

Completed day 3 yesterday so onto my first rest day today

Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats

 

[Lizzzi]

Day 2 should not have killed me as much as it did, sooooo unfit!!

Day 1 - 50 squats - Done
Day 2 - 55 squats - Done
Day 3 - 60 squats
Day 4 - Rest Day
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats

 

[sarg1970]

Hi

Going to start on Saturday! Back the SW tomorrow as well after 3 week break, trying to get my head int he right place.