30 Day Squat Challenge

Day 1 - 50 squats - DONE! + 50 stomach crunches
Day 2 - 55 squats- done + crunches
Day 3 - 60 squats - done plus crunches
Day 4 - Rest Day
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
 
Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - DONE
Day 8 - Rest Day - DONE
Day 9 - 100 squats - DONE
Day 10 - 105 squats - DONE
Day 11 - 110 squats - DONE
Day 12 - Rest Day - DONE
Day 13 -130 squats - DONE
Day 14 - 135 squats - DONE
Day 15 - 140 squats - DONE
Day 16 - Rest Day - DONE
Day 17 - 150 squats - DONE
Day 18 - 155 squats - DONE
Day 19 - 160 squats - DONE
Day 20 - Rest Day - DONE
Day 21 - 180 squats - DONE
 
Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE (after doing 1.5 hours at gym - OUCH!!)
Day 3 - 60 squats - DONE (and my cat evidently thinks I am mental as none of this activity is resulting in her getting fed/cuddled/played with)
Day 4 - Rest Day - DONE (easy peasy ;) )
Day 5 - 70 squats - DONE (felt that increase of 10!)
Day 6 - 75 squats - DONE (did 76 by accident!)
Day 7 - 80 squats - DONE
Day 8 - Rest Day - DONE
Day 9 - 100 squats - DONE
Day 10 - 105 squats - DONE
Day 11 - 110 squats - DONE (and looking forward to rest day tomorrow - also did 110 sit-ups today!)
Day 12 - Rest Day - DONE (but went to gym and did bike ride so still got some exercise in)
Day 13 -130 squats - DONE (not as bad as I thought they'd be, especially after Pilates!)
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
 
Getting my boyfriend involved in this later i reckon, makes it fun for me to watch too! takes the reflection away from me struggling ;)
 
cherryheart said:
Getting my boyfriend involved in this later i reckon, makes it fun for me to watch too! takes the reflection away from me struggling ;)
Click to expand...

Good idea! Although I'm not sure mine could go in at 185 today lol ;) would kill him x
 
Nellylou said:
Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - DONE
Day 8 - Rest Day - DONE
Day 9 - 100 squats - DONE
Day 10 - 105 squats - DONE
Day 11 - 110 squats - DONE
Day 12 - Rest Day - DONE
Day 13 -130 squats - DONE
Day 14 - 135 squats - DONE
Day 15 - 140 squats - DONE
Day 16 - Rest Day - DONE
Day 17 - 150 squats - DONE
Day 18 - 155 squats - DONE
Day 19 - 160 squats - DONE
Day 20 - Rest Day - DONE
Day 21 - 180 squats - DONE
Click to expand...


Wow you are doing really well! have you notice any change in your shape etc!

I am going to Start this tomorrow! EKKKK
 
sarg1970 said:
Wow you are doing really well! have you notice any change in your shape etc!

I am going to Start this tomorrow! EKKKK
Click to expand...

Thanks! On day 1 I couldn't imagine getting this far it's def good that they go up gradually! I have noticed a difference in my bum in that it feels bigger!!!? (Not sure if that's a good thing or not really) must be the muscle, But also more toned which makes it look much better. The first change I noticed is that my thighs were more toned and also my calfs.

Good luck with starting tmrw x
 
Day 3 done, hurt like a b***h :(

Day 1 - 50 squats - Done :)
Day 2 - 55 squats - Done :)
Day 3 - 60 squats - Done :)
Day 4 - Rest Day
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
 
Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - DONE
Day 8 - Rest Day - DONE
Day 9 - 100 squats - DONE
Day 10 - 105 squats - DONE
Day 11 - 110 squats - DONE
Day 12 - Rest Day - DONE
Day 13 -130 squats - DONE
Day 14 - 135 squats - DONE
Day 15 - 140 squats - DONE
Day 16 - Rest Day - DONE
Day 17 - 150 squats - DONE
Day 18 - 155 squats - DONE
Day 19 - 160 squats - DONE
Day 20 - Rest Day - DONE
Day 21 - 180 squats - DONE
Day 22 - 185 squats - DONE
Day 23 - 190 squats - DONE

:D

 
Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - DONE
Day 8 - Rest Day - DONE
Day 9 - 100 squats - DONE
Day 10 - 105 squats - DONE
Day 11 - 110 squats - DONE
Day 12 - Rest Day - DONE
Day 13 -130 squats - DONE
Day 14 - 135 squats - DONE
Day 15 - 140 squats - DONE
Day 16 - Rest Day - DONE
Day 17 - 150 squats - DONE
Day 18 - 155 squats - DONE
Day 19 - 160 squats - DONE
Day 20 - Rest Day - DONE
Day 21 - 180 squats - DONE
Day 22 - 185 squats - DONE

My knee feels sore :(
 
Day 1 - 50 squats Done 28/03
Day 2 - 55 squats Done 29/03
Day 3 - 60 squats Done 30/03
Day 4 - Rest Day Done 31/03
Day 5 - 70 squats Done 1/04
Day 6 - 75 squats Done 2/04
Day 7 - 80 squats Done 3/04
Day 8 - Rest Day Done 4/04
Day 9 - 100 squats Done 5/04
Day 10 - 105 squats Done 6/04
Day 11 - 110 squats Done 7/04
Day 12 - Rest Day Done 8/04 (although my fitness class involved lunge squats with weights )
Day 13 -130 squats Done 9/04
Day 14 - 135 squats Done 11/04 (didn't do these yesterday as I was at my fitness class and we did lunge squats. Was too tired to do the challenge when I got home)
Day 15 - 140 squats Done 12/04
Day 16 - Rest Day 145 squats 13/04 dammit...forgot it was a rest day! Rest Day - 14/04
Day 17 - 150 squats Done 15/04
Day 18 - 155 squats Done 16/04 ( Did my first 30D today...it's a killer!)
Day 19 - 160 squats Done 17/04
Day 20 - Rest Day Done 18/04
Day 21 - 180 squats Done 19/04
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats

You know what they say! Go hard or go home!!
 
Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - DONE
Day 8 - Rest Day - DONE
Day 9 - 100 squats - DONE
Day 10 - 105 squats - DONE
Day 11 - 110 squats - DONE
Day 12 - Rest Day - DONE
Day 13 -130 squats - DONE
Day 14 - 135 squats - DONE
Day 15 - 140 squats - DONE
Day 16 - Rest Day - DONE
Day 17 - 150 squats - DONE
Day 18 - 155 squats - DONE
Day 19 - 160 squats - DONE
Day 20 - Rest Day - DONE
Day 21 - 180 squats - DONE
Day 22 - 185 squats - DONE
Day 23 - 190 squats - DONE
Day 24 - Rest Day - DONE
 
Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - DONE
Day 8 - Rest Day - DONE
Day 9 - 100 squats - DONE
Day 10 - 105 squats - DONE
Day 11 - 110 squats - DONE
Day 12 - Rest Day - DONE
Day 13 -130 squats - DONE
Day 14 - 135 squats - DONE
Day 15 - 140 squats - DONE
Day 16 - Rest Day - DONE
Day 17 - 150 squats - DONE
Day 18 - 155 squats - DONE
Day 19 - 160 squats - DONE
Day 20 - Rest Day - DONE
Day 21 - 180 squats - DONE
Day 22 - 185 squats - DONE
Day 23 - 190 squats - DONE
 
Day 1 - 50 squats - Done 21/4
Day 2 - 55 squats
Day 3 - 60 squats
Day 4 - Rest Day
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats

Hi all!
I read this thread last week and then my consultant mentioned it on weds, I did my first day today!

Looking forward to speaking with you all!
 
Day 1 - 50 squats. DONE
Day 2 - 55 squats DONE
Day 3 - 60 squats DONE
Day 4 - Rest Day DONE
Day 5 - 70 squats DONE
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
 
babytreetrunk89 said:
Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - DONE
Day 8 - Rest Day - DONE
Day 9 - 100 squats - DONE
Day 10 - 105 squats - DONE
Day 11 - 110 squats - DONE
Day 12 - Rest Day - DONE
Day 13 -130 squats - DONE
Day 14 - 135 squats - DONE
Day 15 - 140 squats - DONE
Day 16 - Rest Day - DONE
Day 17 - 150 squats - DONE
Day 18 - 155 squats - DONE
Day 19 - 160 squats - DONE
Day 20 - Rest Day - DONE
Day 21 - 180 squats - DONE
Day 22 - 185 squats - DONE
Day 23 - 190 squats - DONE
Day 24 - Rest Day - DONE
Day 25 - 220 squats - DONE

wow they killed me today especially the last set (did 55 reps in 4 sets between 10-20second break in between)
Click to expand...
 
Lucylu79 said:
Come on girls, let us know! ;-)
Click to expand...

I can notice a difference. Boyf says it looks a lot firmer :) it's def lifted. My legs also look more toned especially my inner thighs
 
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