30 Day Squat Challenge
- Thread starter MissPeriPeri
- Start date
MissPeriPeri
Silver Member
Have completely messed up the last week! Cannot believe i got so far and then just stopped! Defo going to try and get back on track this week. deciding whether to start from scratch or where i left off!! The thought of 250 squats scares the crap out of me!
Jennie123
Full Member
Looking back MissP, you only had 4 days of squats left. I think you should continue. Maybe split them in two, do half in the morning and half in the evening. Your legs will still have the strength and memory. I haven't done them in two days and I'm going to start from where I left off. I was too busy and couldn't fit them in
Gemmy29wales
Full Member
Definitely carry on chick. You can do it! Once in you're in squat club, there's no getting out of squat club! Xx
Lucylu79
Gold Member
Day 1 - 50 squats - Done 21/4
Day 2 - 55 squats - done 22/4
Day 3 - 60 squats
Day 4 - Rest Day
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
Day 2 - 55 squats - done 22/4
Day 3 - 60 squats
Day 4 - Rest Day
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
Great idea. Can I play please? Today would be my start
date-
22.4.2013. Day 1 - 50 squats- DONE
Day 2 - 55 squats
Day 3 - 60 squats
Day 4 - Rest Day
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
date-
22.4.2013. Day 1 - 50 squats- DONE
Day 2 - 55 squats
Day 3 - 60 squats
Day 4 - Rest Day
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
Nellylou
Gold Member
How about starting mid way again around the 150 mark?
I'm doing 220 tonight and I'm scared!!! X
Lucylu79
Gold Member
220' feel the burn! I am, after 55!!!!
Nellylou
Gold Member
Nellylou
Gold Member
]Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - DONE
Day 8 - Rest Day - DONE
Day 9 - 100 squats - DONE
Day 10 - 105 squats - DONE
Day 11 - 110 squats - DONE
Day 12 - Rest Day - DONE
Day 13 -130 squats - DONE
Day 14 - 135 squats - DONE
Day 15 - 140 squats - DONE
Day 16 - Rest Day - DONE
Day 17 - 150 squats - DONE
Day 18 - 155 squats - DONE
Day 19 - 160 squats - DONE
Day 20 - Rest Day - DONE
Day 21 - 180 squats - DONE
Day 22 - 185 squats - DONE
Day 23 - 190 squats - DONE
Day 24 - Rest Day - DONE
Day 25 - 220 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - DONE
Day 8 - Rest Day - DONE
Day 9 - 100 squats - DONE
Day 10 - 105 squats - DONE
Day 11 - 110 squats - DONE
Day 12 - Rest Day - DONE
Day 13 -130 squats - DONE
Day 14 - 135 squats - DONE
Day 15 - 140 squats - DONE
Day 16 - Rest Day - DONE
Day 17 - 150 squats - DONE
Day 18 - 155 squats - DONE
Day 19 - 160 squats - DONE
Day 20 - Rest Day - DONE
Day 21 - 180 squats - DONE
Day 22 - 185 squats - DONE
Day 23 - 190 squats - DONE
Day 24 - Rest Day - DONE
Day 25 - 220 squats - DONE
babytreetrunk89
Gold Member
Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - DONE
Day 8 - Rest Day - DONE
Day 9 - 100 squats - DONE
Day 10 - 105 squats - DONE
Day 11 - 110 squats - DONE
Day 12 - Rest Day - DONE
Day 13 -130 squats - DONE
Day 14 - 135 squats - DONE
Day 15 - 140 squats - DONE
Day 16 - Rest Day - DONE
Day 17 - 150 squats - DONE
Day 18 - 155 squats - DONE
Day 19 - 160 squats - DONE
Day 20 - Rest Day - DONE
Day 21 - 180 squats - DONE
Day 22 - 185 squats - DONE
Day 23 - 190 squats - DONE
Day 24 - Rest Day - DONE
Day 25 - 220 squats - DONE
Day 26 - 225 squats - DONE
omg they were sooo hard today I was panting... tomo im going to have my last rest day as im doing two classes at the gym so im swapping day 27 and day 28 around xxx
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - DONE
Day 8 - Rest Day - DONE
Day 9 - 100 squats - DONE
Day 10 - 105 squats - DONE
Day 11 - 110 squats - DONE
Day 12 - Rest Day - DONE
Day 13 -130 squats - DONE
Day 14 - 135 squats - DONE
Day 15 - 140 squats - DONE
Day 16 - Rest Day - DONE
Day 17 - 150 squats - DONE
Day 18 - 155 squats - DONE
Day 19 - 160 squats - DONE
Day 20 - Rest Day - DONE
Day 21 - 180 squats - DONE
Day 22 - 185 squats - DONE
Day 23 - 190 squats - DONE
Day 24 - Rest Day - DONE
Day 25 - 220 squats - DONE
Day 26 - 225 squats - DONE
omg they were sooo hard today I was panting... tomo im going to have my last rest day as im doing two classes at the gym so im swapping day 27 and day 28 around xxx
MissPeriPeri
Silver Member
Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - DONE
Day 8 - Rest Day - DONE
Day 9 - 100 squats - DONE
Day 10 - 105 squats - DONE
Day 11 - 110 squats - DONE
Day 12 - Rest Day - DONE
Day 13 -130 squats - DONE
Day 14 - 135 squats - DONE
Day 15 - 140 squats - DONE
Day 16 - Rest Day - DONE
Day 17 - 150 squats - DONE
Day 18 - 155 squats - DONE
Day 19 - 160 squats - DONE (4x40 - splitting them makes it so much easier, but only keeping a 30 second gap between sets!)
Day 20 - Rest Day - 1 hour induction at the gym
Day 21 - 180 squats - Done + gym
Day 22 - 185 squats - Done
Day 23 - 190 squats - Done
Day 24 - Rest Day - Gym
Day 25 - 220 squats - DONE
Day 26 - 225 squats - DONE
Day 27 - 230 squats - DONE
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
Catching up on the days ive missed!! My legs are in PAIN!!!! well actually there sore not in pain, those last ones are a killer, you can feel your legs shaking as you do the last 70!!
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - DONE
Day 8 - Rest Day - DONE
Day 9 - 100 squats - DONE
Day 10 - 105 squats - DONE
Day 11 - 110 squats - DONE
Day 12 - Rest Day - DONE
Day 13 -130 squats - DONE
Day 14 - 135 squats - DONE
Day 15 - 140 squats - DONE
Day 16 - Rest Day - DONE
Day 17 - 150 squats - DONE
Day 18 - 155 squats - DONE
Day 19 - 160 squats - DONE (4x40 - splitting them makes it so much easier, but only keeping a 30 second gap between sets!)
Day 20 - Rest Day - 1 hour induction at the gym
Day 21 - 180 squats - Done + gym
Day 22 - 185 squats - Done
Day 23 - 190 squats - Done
Day 24 - Rest Day - Gym
Day 25 - 220 squats - DONE
Day 26 - 225 squats - DONE
Day 27 - 230 squats - DONE
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
Catching up on the days ive missed!! My legs are in PAIN!!!! well actually there sore not in pain, those last ones are a killer, you can feel your legs shaking as you do the last 70!!
Lucylu79
Gold Member
[
QUOTE=Lucylu79;6302900]Day 1 - 50 squats - Done 21/4
Day 2 - 55 squats - done 22/4
Day 3 - 60 squats- done 23/4
Day 4 - Rest Day
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
[/QUOTE]
QUOTE=Lucylu79;6302900]Day 1 - 50 squats - Done 21/4
Day 2 - 55 squats - done 22/4
Day 3 - 60 squats- done 23/4
Day 4 - Rest Day
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
[/QUOTE]
babytreetrunk89
Gold Member
Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - DONE
Day 8 - Rest Day - DONE
Day 9 - 100 squats - DONE
Day 10 - 105 squats - DONE
Day 11 - 110 squats - DONE
Day 12 - Rest Day - DONE
Day 13 -130 squats - DONE
Day 14 - 135 squats - DONE
Day 15 - 140 squats - DONE
Day 16 - Rest Day - DONE
Day 17 - 150 squats - DONE
Day 18 - 155 squats - DONE
Day 19 - 160 squats - DONE
Day 20 - Rest Day - DONE
Day 21 - 180 squats - DONE
Day 22 - 185 squats - DONE
Day 23 - 190 squats - DONE
Day 24 - Rest Day - DONE
Day 25 - 220 squats - DONE
Day 26 - 225 squats - DONE
Day 27 - Rest Day - DONE
swapped 27 and 28 around
babytreetrunk89
Gold Member
it is indeed... cnt wait haha... did a load of leg work at legs bums tums today so god knows what these squats are going to be like tomo x
Jennie123
Full Member
Day 1 - 50 squats Done 28/03
Day 2 - 55 squats Done 29/03
Day 3 - 60 squats Done 30/03
Day 4 - Rest Day Done 31/03
Day 5 - 70 squats Done 1/04
Day 6 - 75 squats Done 2/04
Day 7 - 80 squats Done 3/04
Day 8 - Rest Day Done 4/04
Day 9 - 100 squats Done 5/04
Day 10 - 105 squats Done 6/04
Day 11 - 110 squats Done 7/04
Day 12 - Rest Day Done 8/04 (although my fitness class involved lunge squats with weights )
Day 13 -130 squats Done 9/04
Day 14 - 135 squats Done 11/04 (didn't do these yesterday as I was at my fitness class and we did lunge squats. Was too tired to do the challenge when I got home)
Day 15 - 140 squats Done 12/04
Day 16 - Rest Day 145 squats 13/04 dammit...forgot it was a rest day! Rest Day - 14/04
Day 17 - 150 squats Done 15/04
Day 18 - 155 squats Done 16/04 ( Did my first 30D today...it's a killer!)
Day 19 - 160 squats Done 17/04
Day 20 - Rest Day Done 18/04
Day 21 - 180 squats Done 19/04
Day 22 - 185 squats Done 23/04
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
You know what they say! Go hard or go home!!
Day 2 - 55 squats Done 29/03
Day 3 - 60 squats Done 30/03
Day 4 - Rest Day Done 31/03
Day 5 - 70 squats Done 1/04
Day 6 - 75 squats Done 2/04
Day 7 - 80 squats Done 3/04
Day 8 - Rest Day Done 4/04
Day 9 - 100 squats Done 5/04
Day 10 - 105 squats Done 6/04
Day 11 - 110 squats Done 7/04
Day 12 - Rest Day Done 8/04 (although my fitness class involved lunge squats with weights )
Day 13 -130 squats Done 9/04
Day 14 - 135 squats Done 11/04 (didn't do these yesterday as I was at my fitness class and we did lunge squats. Was too tired to do the challenge when I got home)
Day 15 - 140 squats Done 12/04
Day 16 - Rest Day 145 squats 13/04 dammit...forgot it was a rest day! Rest Day - 14/04
Day 17 - 150 squats Done 15/04
Day 18 - 155 squats Done 16/04 ( Did my first 30D today...it's a killer!)
Day 19 - 160 squats Done 17/04
Day 20 - Rest Day Done 18/04
Day 21 - 180 squats Done 19/04
Day 22 - 185 squats Done 23/04
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
You know what they say! Go hard or go home!!
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