30 Day Squat Challenge

I don't know how I'm going to get on on day 30 as I keep losing count!!!

Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - Done
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
 
Just started this today! Done my first 50 and legs felt like jelly after so fingers crossed it works!

How long does everybody hold their squats for?
 
Day 1 - 50 squats DONE
Day 2 - 55 squats DONE
Day 3 - 60 squats DONE
Day 4 - Rest Day DONE
Day 5 - 70 squats DONE
 
Day 1 - 50 squats - Done 21/4
Day 2 - 55 squats - done 22/4
Day 3 - 60 squats- done 23/4
Day 4 - Rest Day
Day 5 - 70 squats - Done 25/4
Day 6 - 75 squats - Done 26/4
Day 7 - 80 squats - Done 27/4
Day 8 - Rest Day
Day 9 - 100 squats - Done 29/4.....owwww!!!
Day 10 - 105 squats - Done 30/4
Day 11 - 110 squats- Done 1/5
Day 12 - Rest Day
Day 13 -130 squats - Done 3/5
Day 14 - 135 squats - Done 4/5
Day 15 - 140 squats - Done 6/5
Day 16 - Rest Day
Day 17 - 150 squats- Done 7/5
Day 18 - 155 squats- Done 9/5
Day 19 - 160 squats - Done 11/5 (forgot yest, oops!)
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
 
Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - Done
Day 8 - Rest Day
Day 9 - 100 squats - DONE
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
 
I've started too - reached day 4, so today's my day off :D Looking forward to the next one already!
 
Day 1 - 50 squats - Done 21/4
Day 2 - 55 squats - done 22/4
Day 3 - 60 squats- done 23/4
Day 4 - Rest Day
Day 5 - 70 squats - Done 25/4
Day 6 - 75 squats - Done 26/4
Day 7 - 80 squats - Done 27/4
Day 8 - Rest Day
Day 9 - 100 squats - Done 29/4.....owwww!!!
Day 10 - 105 squats - Done 30/4
Day 11 - 110 squats- Done 1/5
Day 12 - Rest Day
Day 13 -130 squats - Done 3/5
Day 14 - 135 squats - Done 4/5
Day 15 - 140 squats - Done 6/5
Day 16 - Rest Day
Day 17 - 150 squats- Done 7/5
Day 18 - 155 squats- Done 9/5
Day 19 - 160 squats - Done 11/5 (forgot yest, oops!)
Day 20 - Rest Day
Day 21 - 180 squats - Done 12/5
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
 
Day 1 - 50 squats DONE
Day 2 - 55 squats DONE
Day 3 - 60 squats DONE
Day 4 - Rest Day
Day 5 - 70 squats DONE
Day 6 - 75 squats DONE
 
Day 1 - 50 squats DONE
Day 2 - 55 squats DONE
Day 3 - 60 squats DONE
Day 4 - Rest Day
Day 5 - 70 squats DONE
Day 6 - 75 squats DONE
Day 7 - 80 squats DONE
 
Hi all I'd like to join this challenge to. Started today combing it with crunches x

Day 1 - 50 squats & crunches done
Day 2 - 55 squats
Day 3 - 60 squats
Day 4 - Rest Day
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
 
Day 1 - 50 squats - Done 21/4
Day 2 - 55 squats - done 22/4
Day 3 - 60 squats- done 23/4
Day 4 - Rest Day
Day 5 - 70 squats - Done 25/4
Day 6 - 75 squats - Done 26/4
Day 7 - 80 squats - Done 27/4
Day 8 - Rest Day
Day 9 - 100 squats - Done 29/4.....owwww!!!
Day 10 - 105 squats - Done 30/4
Day 11 - 110 squats- Done 1/5
Day 12 - Rest Day
Day 13 -130 squats - Done 3/5
Day 14 - 135 squats - Done 4/5
Day 15 - 140 squats - Done 6/5
Day 16 - Rest Day
Day 17 - 150 squats- Done 7/5
Day 18 - 155 squats- Done 9/5
Day 19 - 160 squats - Done 11/5 (forgot yest, oops!)
Day 20 - Rest Day
Day 21 - 180 squats - Done 12/5
Day 22 - 185 squats - Done 13/5
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats

8 days to go!
 
Been really really sick the last two days and only just stopped throwing up so gonna just start again tomorrow i think!!
 
Another 2 days done x

Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - Done
Day 8 - Rest Day
Day 9 - 100 squats - DONE
Day 10 - 105 squats - Done
Day 11 - 110 squats - DONE
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
 
I'm in. I want buns of steel :D
 
Day 1 - 50 squats DONE
Day 2 - 55 squats DONE
Day 3 - 60 squats DONE
Day 4 - Rest Day
Day 5 - 70 squats DONE
Day 6 - 75 squats DONE
Day 7 - 80 squats DONE
Day 8 - Rest Day
Day 9 - 100 squats DONE
 
Sammie88 said:
Day 1 - 50 squats DONE
Day 2 - 55 squats DONE
Day 3 - 60 squats DONE
Day 4 - Rest Day
Day 5 - 70 squats DONE
Day 6 - 75 squats DONE
Day 7 - 80 squats DONE
Day 8 - Rest Day
Day 9 - 100 squats DONE
Click to expand...

:eek: well done!!
 
Ha ha ripped for summer grrrr:banghead:
 
I will try my best. Can you break them down - half in am then pm?
 
I guess so I split mine yesterday just because I didn't have enough time to finish mine in the morning

Not sure on the rules?
 
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