30 Day Squat Challenge

[Missa!!!]

I guess so I split mine yesterday just because I didn't have enough time to finish mine in the morning

Not sure on the rules?

I hope so as I am doing a hardcore tae bo session at the moment and I am worried that I won't be able to walk lol

 

[Lucylu79]

Been a bit awol - I went to the docs about my knees which have been getting worse since my last appoint 3 months ago whereby I was told to stop running (my one and only exercise that I loved)

My blood results are fine but i'm on the waiting list for physio. I guess I've been a bit scared to carry on with the challenge since.

Im going to start again tonight though, I want to complete the challenge.

 

[Sammie88]

Day 1 - 50 squats DONE
Day 2 - 55 squats DONE
Day 3 - 60 squats DONE
Day 4 - Rest Day
Day 5 - 70 squats DONE
Day 6 - 75 squats DONE
Day 7 - 80 squats DONE
Day 8 - Rest Day
Day 9 - 100 squats DONE
Day 10 - 105 squats DONE

 

[Missa!!!]

Day 1 - 50 squats DONE
Day 2 - 55 squats DONE
Day 3 - 60 squats DONE
Day 4 - Rest Day
Day 5 - 70 squats DONE
Day 6 - 75 squats DONE
Day 7 - 80 squats DONE
Day 8 - Rest Day
Day 9 - 100 squats DONE
Day 10 - 105 squats DONE

Wow someone's going hard!! well done

 

[Sammie88]

Yup I went to a body pump class today and counted my squats and crunches and i managed to complete today's count within the class...bonus!

 

[Missa!!!]

Yup I went to a body pump class today and counted my squats and crunches and i managed to complete today's count within the class...bonus!

Ahhh very good.

 

[Sammie88]

Day 1 - 50 squats DONE
Day 2 - 55 squats DONE
Day 3 - 60 squats DONE
Day 4 - Rest Day
Day 5 - 70 squats DONE
Day 6 - 75 squats DONE
Day 7 - 80 squats DONE
Day 8 - Rest Day
Day 9 - 100 squats DONE
Day 10 - 105 squats DONE
Day 11 - 110 squats DONE. Ouch!!!

 

[Lucylu79]

Hi All,
Just popping in to say i've had to give up the challenge :-(

I'm on the waiting list for physio therapy as both my knees have been getting worse and since doing the challenge they have got more worse and even gave way on this weekend.

It might be a coincidence but i'm not taking any chances, I think I might look for an arm based challenge instead!

GOOD LUCK!!!!!!!!!!!

 

[Sammie88]

Good luck and hope ur on the mend soon x

 

[Missa!!!]

Day 1 - 50 squats - Done
Day 2 - 55 squats -Done
Day 3 - 60 squats -
Day 4 - Rest Day
Day 5 - 70 squats -
Day 6 - 75 squats -
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats

 

[Missa!!!]

Hi All,
Just popping in to say i've had to give up the challenge :-(

I'm on the waiting list for physio therapy as both my knees have been getting worse and since doing the challenge they have got more worse and even gave way on this weekend.

It might be a coincidence but i'm not taking any chances, I think I might look for an arm based challenge instead!

GOOD LUCK!!!!!!!!!!!

Awww bless you. Your knees are more important. I hope they heal soon x

 

[Missa!!!]

Day 1 - 50 squats DONE
Day 2 - 55 squats DONE
Day 3 - 60 squats DONE
Day 4 - Rest Day
Day 5 - 70 squats DONE
Day 6 - 75 squats DONE
Day 7 - 80 squats DONE
Day 8 - Rest Day
Day 9 - 100 squats DONE
Day 10 - 105 squats DONE
Day 11 - 110 squats DONE. Ouch!!!

Wow

 

[Lucylu79]

Thanks all, perhaps looking back doing squats when I've got bad knees wasn't a good idea, my leg muscles feel great though!

 

[Missa!!!]

Thanks all, perhaps looking back doing squats when I've got bad knees wasn't a good idea, my leg muscles feel great though!

Its best to let them heal. Squats and lunges put a lot of pressure on your joints x

 

[angelajane]

I was away end of last week so missed a few days but am back on it now!

Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - Done
Day 8 - Rest Day
Day 9 - 100 squats - DONE
Day 10 - 105 squats - Done
Day 11 - 110 squats - DONE
Day 12 - Rest Day - Done
Day 13 -130 squats - Done
Day 14 - 135 squats - Done
Day 15 - 140 squats - Done
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats

 

[Missa!!!]

Day 1 - 50 squats - Done
Day 2 - 55 squats -Done
Day 3 - 60 squats -Done
Day 4 - Rest Day
Day 5 - 70 squats - Done
Day 6 - 75 squats - Done
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats

I'm getting there

 

[angelajane]

Havn't posted for a few days so here goes :

Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - Done
Day 8 - Rest Day
Day 9 - 100 squats - DONE
Day 10 - 105 squats - Done
Day 11 - 110 squats - DONE
Day 12 - Rest Day - Done
Day 13 -130 squats - Done
Day 14 - 135 squats - Done
Day 15 - 140 squats - Done
Day 16 - Rest Day
Day 17 - 150 squats - Done
Day 18 - 155 squats - Done
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats

 

[babytreetrunk89]

Went to visit family and completely stopped so started again

Day 1: 50 squats, 45 press ups, 20 crunches and 20 sec plank - DONE

 

[babytreetrunk89]

Day 1: 50 squats, 45 press ups, 20 crunches and 20 sec plank - DONE
Day 2: 55 squats, 45 press ups, 25 crunches and 20 sec plank - DONE

 

[babytreetrunk89]

Day 1: 50 squats, 45 press ups, 20 crunches and 20 sec plank - DONE
Day 2: 55 squats, 45 press ups, 25 crunches and 20 sec plank - DONE
Day 3: 60 squats, 50 press ups, 30 crunches and 30 sec plank - DONE