41lbs to go!

[weightlossjourney]

Monday 25/01/16 : -2.5lbs

Home made veg soup
Diet Coke

Chicken breast
Peppers
Onion
mushrooms
Fajita mix - 4 syns
2 wraps - 5 syns and heb
Cheese hea

Tesco strawberry laces - 13 syns

Total syns - 22

 

[weightlossjourney]

Tuesday 26/01/16

1 bread - heb
Ham
Butter - 1 syn

Mug shot Mexican rice - 2 syns
Melon
Strawberries

Extra lean mince
Pasta
Tinned tomatoes
Carrots
Onion
Mushroom
Sauce - 2 syns

Syns - 5

 

[weightlossjourney]

Wednesday 27/01/16

Wasn't feeling well that day so hardly ate anything

Mugshot - 2
Melon
Strawberries

Mugshot- 1.5
Melon

Syns - 3.5

Thursday 28/01/16

Still weren't feeling too good

Melon

Mugshot

Weight watcher wrap heb
Cheese hea
Chicken
Mushroom
Onion
Peppers
Sauce 2
Melon
Strawberries

Syns - 2

Friday 29/01/16

Melon
Strawberries

Mugshot - 2

Chicken
Gravy - 4
Carrots
Mashed potatoes

Pickles
Cheese hea
Irn bru - 7 syns

Syns - 13

Saturday 30/01/16

Muller light

Pasta sauce cheese broccoli
30g cheese - hea

Chicken
Curry sauce - 4 syns
Onions
Mushroom
Potato chips

Strawberry pencils - 14
Chocolate - 7

Total- 25

 

[weightlossjourney]

Sunday 31/01/16

2 toast heb
Scrambled egg
Butter 1 syn
Sugar in tea 1 syn

Chicken
Potato
Carrots
Gravy - 4 syns

Aero - 6.5

Muller light
Melon
strawberries

Syns - 12.5

 

[weightlossjourney]

Monday 01/02/16

Weigh in : -2lbs

Banana
1/2 Smoothie

3 boiled eggs
Flora - 2 syns

Pasta n sauce - 1 syn
Cheese - hea

5 celebrations - 10

Total syns - 13

 

[Smurfette1984]

Monday 01/02/16

Weigh in : -2lbs

Banana
1/2 Smoothie

3 boiled eggs
Flora - 2 syns

Pasta n sauce - 1 syn
Cheese - hea

5 celebrations - 10

Total syns - 13

Well done xx

 

[weightlossjourney]

Was away over weekend so doing the SP plan to try try limit the damage on Saturday weigh in.

Tuesday 09/02/16

SP plan

Melon (s)
strawberries (s)
Tea - milk hea

Home made soup (s)

Chicken fajitas (p)
Mushroom (s)
Onions (s)
Peppers (s)
Wrap heb
Sauce - 4 syns

Pickles (s)

Malcolm Allan Scottish slimmer Sausage 2 syns
Beans (p)
Egg (p)

Melon (s)
Strawberries (s)
2 hifi bars - heb

Syns - 6

 

[weightlossjourney]

Wednesday 10/02/16

SP day

Weetabix heb
Milk hea
Melon
Strawberries

Low syn sausage 2 syns
Melon
Strawberries

Chicken
Gravy - 3 syns
Mashed carrot and turnip

Creme egg - 9 syns

Then went downhill ....

4 biscuits
Weight watcher wrap heb
Ham
Cheese

Arghhh can't wait till weigh in day to get back on track

 

[weightlossjourney]

Thursday 11/02/16

SP day

Melon (s)
Strawberries (s)

2 boiled egg (p)
Extra light mayo (2syns)
Ham (p)
Pickles (s)

Asda pepper steaks (p)
Mushroom (s)
Onions (s)
Sweet chilli sauce (4syns)

Toast (heb)
Beans (p)
Melon (s)
Strawberries (s)

 

[marybobs]

Your doing so good. Food sounds great

 

[Smurfette1984]

Food looks great, keep up the good work x

 

[weightlossjourney]

Thanks ladies, unfortunately I didn't stick to plan and went through bclass tonight and put on 2lb! Massive kick up the bum!

How are youz getting on? Xx

 

[Smurfette1984]

Draw a line under it & start afresh this week You will be fine

 

[weightlossjourney]

Draw a line under it & start afresh this week You will be fine

Thank you! How was ur weigh in last week? Il pop over to your diary today need some motivation for this week lol xx

 

[weightlossjourney]

Weigh in on Monday : +2lbs was well deserved!!

Tuesday 16/02/16

Strawberries

Mince
Potatoes
Carrots
Onion
Gravy - 3 syns
Cheese - hea

4 hifi bars - heb (6 syns)

Syns - 9

Had a busy day so hardly ate anything!

Wednesday 17/02/16

Melon
Tea

Spaghetti Bolognese
Sauce - 2 syns
Tinned tomatoes
Onion
Mushroom
Pasta
Mince

2 bread heb
Cheese - hea

Melon
Strawberries

4 hifi bars - 12

Syns - 14

 

[Smurfette1984]

Thank you! How was ur weigh in last week? Il pop over to your diary today need some motivation for this week lol xx

I put on 0.5lb this week but had a horrendous 2 weeks so just glad its not been more I haven't wrote much in my diary for a while due to everything going off but back on it with vengeance so watch this space lol xx

 

[weightlossjourney]

Iv been the same but sorta bk on track this week except tonight I ate a Terry's chocolate orange !!! Gutted lol xx

 

[weightlossjourney]

Thursday 18/02/16

2 hifi bars heb

Pasta n sauce
Cheese hea
Melon

2 Malcolm Allan burgers
Onions
Sw chips
40g cheese - 6 syns
Tomato sauce - 2 syns

Terry chocolate orange 8 - 18.5 syns
(Going to bed before I eat anything else!!!)

Syns - 26.5

 

[weightlossjourney]

... Plan for weekend ....

Friday 19/02/16

Mugshot
Melon

Home made soup

Chicken breast
Mashed potatoes
Carrots
Gravy - 3 syns

Toast
Beans
Cheese hea
Melon

Syns - 3

Saturday 20/02/16

Boiled egg x2
Tea
Butter - 1 syn

Sw lasagne
extra lean mince
Onion
Carrot
Passata
Spices
Lasagne pasta sheets x4
Macaroni blended for white sauce 1.5 syns (half)
40g low fat cheese hea

Porridge cakes - heb
Tea
Melon
Strawberries

Syns - 2.5

Sunday 21/02/16

Bacon
Scrambled egg
Mushroom
Tea

Chicken
Mushroom
Onions
Cheese hea
Fajita spices

Porridge bites - heb
Tea
Melon
Strawberries

Syns - 0

 

[weightlossjourney]

Monday 22/02/16

Weigh in : -2lbs