41lbs to go!

[weightlossjourney]

Tuesday 23/02/16

1/2 packet mentos - 4 syns

Mugshot

Pasta
Macaroni sauce blended 1.5 syns
30g cheese - hea

Hifi bar - heb
Melon
Strawberries
Tea

Syns - 5.5

Wednesday 24/02/16

Hifi bars heb

Home made soup

Pasta n sauce
Butter - 3 syns
Cheese hea

1 hifi bar - 3
Melon
Tea

1/2 packet mentos - 3.5

Syns - 9.5

Thursday 25/02/16

Galaxy caramel - 11.5

Melon
Strawberries
Mugshot

Chicken
Tinned tomatoes
Spices
Onion
Peppers

Toast heb
30g cheese hea
Melon
Strawberries
Tea

Syns - 11.5

 

[weightlossjourney]

Weighed in Tuesday and maintained. Gutted as been so good all week!!

 

[weightlossjourney]

Tuesday - 08/03/16

Vegetable home made soup
Lots of speed
Melon

Was working late so came in and had
Pasta n sauce - 1 syn
10g butter - 1.5 syns
Cheese - hea

Melon
Strawberries

Syns - 2.5

Wednesday 09/03/16

30 day shred work out

Scrambled eggs
bowl strawberries

Veg soup

Bacon medallion no fat
Scrambled eggs
Mushrooms

2 hifi bars - heb
Melon
Strawberries

 

[weightlossjourney]

Not been on in ages! However have lost a total of 13lb, hopefully next week I get my stone!!
I'm counting calories as I need to feel in some sort of control otherwise my carb intake is too much!!

Wednesday 27/04/16

Dance DVD burned 350 calories!

Banana

1/4 melon
2 boiled egg
15g lighter than light clover - 2 syns

Hifi bar - HEB
350mls skimmed milk - HEA

50g pasta
Tinned tomatoes
Tinned carrots
Coleman Bolognese mix - 2.5 Syns
Mince

Tea
Melon
Apple

Total calories - 1004

 

[weightlossjourney]

Back from holiday and had 4 weeks off plan!

Weigh in Saturday was 10 stone 11

Monday 1/08/16

Muller light yogurt

3 boiled eggs
10g butter - 1.5 syns

Veg soup

Chicken breast
1/3 Maggi so juicy Mexican - 2 syns
Peppers
Onions
Mild curry savoury rice

Tea - HEA
Alpen bar - HEB
Alen bar - 6 Syns
Strawberries and melon

3 litre water
Day 6 insanity
Pump it up dvd

Total syns - 9.5

 

[weightlossjourney]

Tuesday 02/08/16

3 no crust whole meal - HEB
2 eggs
30g ketchup - 1.5 Syns

Veg soup

Went to pictures and had;
Wham chewits - 8 Syns
Curly wurly - 6 Syns
Squares crisps - 6 Syns

Pasta n sauce - 1.5 Syns
Cheese - HEB

Strawberries

Total Syns - 23

 

[weightlossjourney]

Wednesday 03/08/16

2 boiled egg
Butter - 1.5 Syns
Melon

Tuna
Pasta
Pepper
Onion
Light mayo 30g - 4 Syns

Chicken
Nandos peri rub - 2 Syns
Savoury rice

Melon
Alpen bar - HEB

Total Syns - 7.5

 

[weightlossjourney]

Been so busy with work Iv not had minute to log in!

Lost 2lbs on Saturday so I'm now at 10 stone 9lbs !!! Delighted

Monday 8th August

Tuna
Pasta
Onion
Beetroot
Light mayo- 2 Syns
Tangerine

Extra lean mince
Carrots
Onion
Mashed potato
40g low fat cheese - hea
Gravy - 2 Syns
Tomato sauce - 3 Syns

4 biscuits - 15 Syns :/

2 tesco living cereal bars - Heb
2x tangerine

Total - 22

 

[weightlossjourney]

Tuesday 9th August

Muller light
Chopped banana

Tuna
Pasta
Mayo - 2 Syns
Melon
Strawberries

Extra lean mince
Colmans spaghetti bolognese - 3 Syns
Pasta
Mushrooms
Carrots

2 tesco living bars - heb
Tangerine x2

Total - 5