4th weigh-in (added meal)

Discussion in 'Low Carb Diets' started by woof, 4 February 2009 Social URL.

  1. woof

    woof Alway see the love x

    Posts:
    3,067
    Likes Received:
    35
    WOOP! WOOP!

    Ive lost 3 pounds!!!!!

    Been having the C/D shakes with an add on meal, Atkins style. This is my 1st week of doin this and oh my days, im happy. Feel good eating and shifting the weight, all at the same time. How cool is that!!!!

    Happy Woofy X
     
  2. Avatar

    MiniMins.com Matched Content

  3. bigbum09

    bigbum09 Full Member

    Posts:
    243
    Likes Received:
    5
    Start Weight:
    13st11lb
    Current Weight:
    10st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st9lb(26.42%)
    Diet:
    Go Lower
    :bliss: WELL DONE! Thats brilliant. :D Xx
     
  4. Jim

    Jim Big Boy

    Posts:
    27,932
    Likes Received:
    249
    Start Weight:
    25st0lb
    Current Weight:
    13st1lb
    Goal Weight:
    13st1lb
    Lost(%):
    11st13lb(47.71%)
    Badges:
    Maintainer
    Diet:
    Atkins Maintenance
    Cool, that's great woof.
     
  5. woof

    woof Alway see the love x

    Posts:
    3,067
    Likes Received:
    35
    Thought I wasnt going to lose anything, just goes to show... Keep at it 100% and the scales will be nice......

    Happy Fluffy Woofy X
     
  6. Rela

    Rela Wannabe Lean!!!

    Posts:
    444
    Likes Received:
    13
    Start Weight:
    11st5lb
    Current Weight:
    10st12lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st7lb(4.4%)
    Diet:
    Low Carb / Wii Fit LOL
    Nice one Woofy! :D x x x
     
  7. miss jelly tot

    miss jelly tot CWP Consultant

    Posts:
    2,596
    Likes Received:
    66
    Start Weight:
    13st12lb
    Diet:
    CWP
    Well done :)
    Hope you don't mind me asking, did you do the meals from the yellow book or an Atkins meal?
     
  8. woof

    woof Alway see the love x

    Posts:
    3,067
    Likes Received:
    35
    Been havin the 3 shakes from C/D and following Atkins add on meal. It works out the same really but I havent been cooking with butter and been havin much more green stuff.
    Ive been eating
    Fish with salad
    Tuna with salad
    Red meat with mushrooms in cream

    Im working towards doin Atkins full time, just needed to see how I would get on. Im happy doin baby step holding onto my floats untill Im fully happy to let go and do Atkins solo...

    Have you added on a meal or thinking about it? I missed food so brought food into my plan after week 3. As you can see from my ticker, it hasnt made any difference to me... Im a happy woofy..

    Woof X
     
  9. miss jelly tot

    miss jelly tot CWP Consultant

    Posts:
    2,596
    Likes Received:
    66
    Start Weight:
    13st12lb
    Diet:
    CWP
    Yes I am too. Looks like our weight loss is similar as at week 3 I was adding a meal. I am vegetarian though and getting sick of quorn each night. Now you have said you have done it I will proberbly give other Atkins meals a try. I might even give meat a go, if I can (after 20 years of being a veggie!) I love the idea of a meal with cream, where did you get your recepies from if you don't mind me asking?
     
  10. woof

    woof Alway see the love x

    Posts:
    3,067
    Likes Received:
    35
    I made things up as I went along,t t or theres a "what are you eating" thread which is good. 2n im havin, Mushrooms cooked in cream, little garlic with chicken thrown in and some salad. lovely.
    People here are soooo friendly and very helpfull. Jim is the King of Atkins, need any help and theres always some1 to talk to or to have a giggle with... Just watch Jim with his whip lol

    Nothing has to be boring, get the herbs and spices out, pop some music on and have fun in the kitchen cooking...... Oh its good to eat again..

    You have done well with ur weight loss,hunni. You must be very happy....

    Woofy X
     
  11. Jim

    Jim Big Boy

    Posts:
    27,932
    Likes Received:
    249
    Start Weight:
    25st0lb
    Current Weight:
    13st1lb
    Goal Weight:
    13st1lb
    Lost(%):
    11st13lb(47.71%)
    Badges:
    Maintainer
    Diet:
    Atkins Maintenance
    Triple, if you have been veggie for 20 years you'll need to add the meat in very small doses or you'll get a bad reaction.
     
  12. jacsprat

    jacsprat Silver Member

    Posts:
    533
    Likes Received:
    39
    Start Weight:
    17st11lb
    Current Weight:
    16st9lb
    Goal Weight:
    11st5lb
    Lost(%):
    1st2lb(6.43%)
    Diet:
    low carb
    Well done on the 3lbs woof.

    Are you going to cut down to 2 packs a day this week or carry on with 3?

    Jac
     
  13. woof

    woof Alway see the love x

    Posts:
    3,067
    Likes Received:
    35
    Yes, will be down to 2 shakes and more FOOOOOOOD!!!! Tiny steps but im getting there....

    Woof X
     
  14. Karenlou

    Karenlou Gold Member

    Posts:
    4,651
    Likes Received:
    150
    Well done woof! Great start x

    Triple, have you tried the Rose Elliot vegetarian low carb recipe book? You can get it second hand on Amazon for £3.50 or so. Whereabouts in Lincolnshire are you? We've recently moved there from Newark.
     
  15. jules75

    jules75 Full Member

    Posts:
    393
    Likes Received:
    9
    Start Weight:
    10st12lb
    Current Weight:
    9st13lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st13lb(8.55%)
    Diet:
    Cd
    Well done woof!!!!! Bet you are sooooo pleased, and to think you were worried u hadnt lost! When i was switching over to atkins from cambridge i was mortified at having to eat all the time and got it into my head that there was no way i was gona lose weight but it happend and i jumped in feet first!!!


    xx
     
  16. woof

    woof Alway see the love x

    Posts:
    3,067
    Likes Received:
    35
    Hi, Jules. Im happy and still doin baby steps with C/D mixed with Atkins. Strange set up but it works for me..... Im doin 2 shakes and addin more Atkins this week building up nice and slowly...

    Im also amazed just how much yummy food you can eat and still lose.... Cracking!!!
    How u doing, floss? You having a good day?

    Chilly Woofy X
     
  17. Karenlou

    Karenlou Gold Member

    Posts:
    4,651
    Likes Received:
    150
    Hi woof - sounds like that is working really well for you so why not stick with it for now and change over gradually.
     
  18. Avatar

    MiniMins.com Advert

  19. woof

    woof Alway see the love x

    Posts:
    3,067
    Likes Received:
    35
    It seems that way, Karen. Tiny steps and day by day for me....

    Happy Woofy X
     
  20. Jools

    Jools Gold Member

    Posts:
    2,751
    Likes Received:
    19
    Start Weight:
    16st8.0lb
    Current Weight:
    16st8.0lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    You are doing really well chick ... keep it up!

    xx
     
  21. woof

    woof Alway see the love x

    Posts:
    3,067
    Likes Received:
    35
    Thanks, Jools....
    Weigh-in is on Wednesday so fingers crossed. I was sayin to Karen, the weigh-in day comes around so fast now, where the 1st week on the diet took for ever. I sure 2 extra days were add that week. lol

    How are you findin it? Are you still missing any foods?

    Woofy X
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...