5 weeks of hell now diary to get back on track

[Kimmy b]

Well been to hell and back in 5 weeks ( started sw 9 weeks ago did really well first 4 weeks lost 1 st 3.5 lb then been of plan as been in hell but only gained 1 lb) so to get me back on track thought I'd do food diary will fill in each day with my planed meal and and any difference later. I weigh in on a Wednesday and my group is very supportive but thought this would help in-between group

 

[Kimmy b]

So today's planed meals
Breakfast - muller and banana
Lunch - chick salad sandwich on brown bread ( op b) strawberry's and melon
Tea- chicken done with onion cherry toms and garlic with broccoli, cauliflower and baby rosemary new pots
Syns - ovalint (4.5syn) made with milk. ( op a)
Malted milk biscuits (6syn)

 

[Kimmy b]

Breakfast - brown roll ( op. B) banana
Lunch - fruit salad ( weigh in day )
Tea - home made sw chips and herb topped cod (2 syn) with peas
Muller and strawberry
Ovalint (4.5 syn) made with milk ( op A)

 

[Kimmy b]

Breakfast - banana ( in hurry didn't have time for anything else )
Lunch - salmon cucumber sandwich on brown bread ( op b) mullerlight
Tea- chicken with garlic and herbs with baby roast ( fry light) and cabbage cauliflower and tenderstems
Hartlys 10 cal jelly ( 1/2 syn )
Ovaltine (4.5 syn ) made with milk ( op a )

 

[Kimmy b]

Breakfast - banana strawberry and melon
Lunch - beans on brown toasts ( op b)
Muller yog
Tea - chicken sw chips and salad
Pineapple and cherrys
Harltey jelly 1/2 syn
Ovalitne 4.5 syn made with milk ( op a)
Malted milk 6syn

 

[Kimmy b]

Scrub tea from last night had row with hubby so ended up with toast and ovalitne at 10 pm