• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

790 - can I have sk milk?



I've been naughty and got my CD sachets off internet, so I don't have all info you'd get from counsellor. I've done Lighter life before but found counselling a total waste of time so decided to try CD as more flavours and cheaper. I don't think I can do SS again but I feel that I could happily do 790, so I have all info I need on what I can eat except I've seen people mention LF plain yoghurt or skimmed milk? What is the allowance of this for the 790 plan?

Many Thanks!
Get Rid of this ad and join in on the conversation for free today! Tap here!


Loving the Cambridge Diet
Half a pint of skimmed milk or you can replace it with the equivalent in fat-free yoghurt, which is what I do.

You would need to check on the equivalent calories in both.

I usually only add a tablespoon or two to a Quorn dish to make a sauce, so I don't use the full allowance of that either!



Silver Member
they are more expensive on the net . i bought some lighterlife ones cost me £80 for a week. resold them on ebay which is where i bought them and got myself a cdc, doing it properly

Similar threads