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S: 16st2lb C: 15st13.5lb G: 9st4lb BMI: 42.2 Loss: 0st2.5lb(1.11%)
Thinking about moving to 810 tomorrow after see cdc. Have been ss for last 4 weeks and lost over a stone (not counting my weigh in tomorrow) but need to go for keyhole surgery in next 2-3 months. I am waiting for appt coming through. Want to be off Cambridge and healthy eating for then. Can't deciede wether to ss for another 3-4 weeks or move to 810 now. Have been looking for link with details of 810 now with prawns / eggs etc but can't find it. Can someone point me in right direction.
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Silver Member
S: 15st7lb C: 11st6lb G: 11st7lb BMI: 23 Loss: 4st1lb(26.27%)
heres the list of protein foods for 810

Choose one portion of protein-rich food from the list below:
• 250g plain cottage cheese (5% fat)

• 325g reduced fat cottage cheese (less than 2% fat)
• 175g chicken breast without skin/fat
• 275g white fish fillet, eg cod, haddock
• 260g canned tuna* in water (drained)
• 190g fresh tuna steak*
• 275g quorn pieces/mince (V)
• 250g prawns
• 2 large eggs (V)
• 210g regular or 400g of fi rm tofu (V)

along with 3 tablespoons of salad/veg
340 ml of skimmed milk
your 3 CD packs
S: 16st2lb C: 15st13.5lb G: 9st4lb BMI: 42.2 Loss: 0st2.5lb(1.11%)
Thanks, have been today to cdc and have new books so will be having my first food today.


Full Member
S: 15st0lb C: 14st9lb G: 12st12lb BMI: 33.1 Loss: 0st5lb(2.38%)
thats the info i was looking for too- thanks