A girl called Tuesday's Red and Green Food Diary

[x-tuesdayemma-x]

Wednesday 28/03/2012 Red Day

Breakfast

weight watchers apricot yogurt
Bannana
alpen light (1/2 HEB)
mini orange

Lunch

Apple
alpen light (1/2 HEB)
weight watchers nectarine yogurt

Prawns

Dinner

Morrisons Lamb shank in minted gravy (1.5 syns) with carrots and swede

bannana
apple
satsuma
weight watchers cheese puffs (4 syns)
1 piece cadbury caramel (2syns)
4 midget gems (1 syn)

Total syns = 8.5

 

[x-tuesdayemma-x]

Thursday 29/03/2012 Red Day

Breakfast

Bannana
weight watchers nectarine yogurt
alpen light (1/2 HEB)
satsuma

Lunch

Prawns
alpen light (1/2 HEB)
weight watchers apricot yogurt
satsuma
apple

Dinner

2 fish shop fish with batter removed
2 slices wholemeal bread (HEB)
4 tbsp ketchup (4 syns)

fredo (5 syns)
weight watchers cheese puffs (4 syns)
bannana
satsuma

Total syns = 13

 

[Dollyanna]

Tuesday I'm going to be a massive stalker on your food diary from tomorrow! Extra Easy isn't working for me and I can't be bothered with all the veg & fruit so going back to green and red days.

You started at the same weight I'm around now so you're a big inspiration for me because you've done so well!

 

[x-tuesdayemma-x]

Tuesday I'm going to be a massive stalker on your food diary from tomorrow! Extra Easy isn't working for me and I can't be bothered with all the veg & fruit so going back to green and red days.

You started at the same weight I'm around now so you're a big inspiration for me because you've done so well!

ooo wow not had a food diary stalker as of yet, not that i know of anyway lol

Ill have a look at your diary aswell think itll be helpful to me to know there is someone looking at it as i'll be less likeley to be naughty im setting an example now haha

Just so you know im trying to cut down from how much i was eating at the beggining now as im getting kinda close to target, when i first started i was having proper lunches and breakfasts every day and still loosing weight, but now im just having bits and bats for lunch and brekkie, and a big dinner, i did used to eat huge portions and still do for tea lol . Just so you dont feel you have to eat as little or much as im doing to loose if you know what i mean.

Any way good luck and let me know how its going

 

[Dollyanna]

Haha yeah I know what you mean. Ok for now I'm going to take advantage of having big meals until I can't do it anymore!

And yes you are setting an example so I can blame you now if I don't do very well...ha!

xxx

 

[x-tuesdayemma-x]

Im sure you'll do great its so much easier doing red and green days i find not having to make sure you have the 1/3 superfree and the extra Healthy extras are awesome I <3 Red and Green Days xx

 

[x-tuesdayemma-x]

Friday 30/03/2012 Green Day

Breakfast

Pomegranite

Lunch

pineapple

Dinner

Low fat chicken super noodles with 2 eggs stirred through

Out with bf with... lots of vodka diet cokes

Total syns = 0 (i dont count drink)

 

[x-tuesdayemma-x]

Saturday 31/03/2012 Green Day

ok so didnt manage to drag myself out of bed intime for breakfast really so ...

Lunch

2 oranges sliced
hifi peanut bar (HEB)
arty0051:boots shapers onion rings (3 syns) - first time ive tried these and will be getting them again they have a lot of flavour compared to most diet crisps ive tried and to say the bag was small there seems to be quite a lot inside very tasty *recommends*i have some of their praw cocktail spirals to try aswell later, hope the're as good will report back :


then went to asda and found lots of new things to try need to look up the syn values and going to put them here so i have a list of them together


Linda Mcartney red onion and rosemary sausages - Free
quorn sweet and sour crispy bites - 12 syns for whole box but wouldnt eat them all at one
quorn sticky bbq fillets NEW! - 3 syns each
weight watchers sticky toffee puddings - 8.5 syns thats not too bad thought would be more
weight watchers garlic petit pans - 8.5 syns nom nom its worth it to have proper garlic bread all to myself
weight watchers garlic dough balls - 1.5 syns each oo not bad either
batchelors chicken pasta pot shot - 1 syn
sugar free irn bru - Free yay

batchelors chicken pasta pot shot (1 syn)

Dinner

Monster portion of
3 quorn sausages (3 syns)
beans
omlete made with 3 babybel light (HEA)



weight watchers sticky toffee pudding (8.5 syns)



strawberrys
Kelloggs fibre plus (HEB)
Shapers prawn cocktail spirals (3.5 syns)

The spirals were realy nice aswell will be trying some more shapers products, think i saw som rocky road and flapjacks by them, gunna go get some and some more crisps before work monday

Total syns = 19

 

[x-tuesdayemma-x]

Sunday 01/04/2012 Green Day

Breakfast

2 slices wholemeal bread (HEB) with backed beans and fried eggs

a few bbq doritos and a small piece of a cadbury easter egg (about 6 syns maybe)

Lunch

syn free Lasagne using mozzarella (HEA) with weight watchers garlic and herb petit pan (8.5 syns)



Dinner

Ok was v.naughy bf and his dad got pizza hut and i ended eating about half of a cheesy bites margharitta! (70 syns) Then had about 4 bourbons! (14 syns) Bad Tuesday, guess its a flexi syn day

Total syns = 98.5

 

[x-tuesdayemma-x]

Monday 02/04/2012 Red Day

...ok no i shouldnt have done it but could not overcome the urge to step on the scales first thing this morning, i know its not going to be an accurate reading and your weight fluctuates and all that but i weighed 9 st 6.5 lbs + 4 lbs!, the good news is i have already been to the loo 3 times since i weighed myself (sorry if thats too much info) so hopefully it will all rectify itself before Tuesday, fingers crossed. Would be happy with a sts

with all that in mind no brekki or lunch

quite excited for Dinner have just been to tesco and bought some big king prawns and a bag or stir fry mix for tonight, also found the fry light for stir frys with the oriental seasoning noms

Dinner

Prawn stir fry



hifi peanut bar (HEB)
kelloggs fibre plus (HEB)

apple
2 satsumas
bannana

Total syns = 0

Total syns this week = 153, an extra 48 syns than i should of had bad me ... lets see how weigh in goes tommorow Eeek

 

[Dollyanna]

That stirfry looks so nice! Going to have to nab that idea & get the fry light too.

And stop looking at the scales! Good luck with your weigh in tonight and even if you do end up putting on remember you'll be able to get it off easily. xxx

 

[x-tuesdayemma-x]

It was nice and the fry light was aswell, just dont smell it or itll put you off lol it tastes nice though

I know im naughty for looking at the scales im just too curious lol

will let you know how weigh in goes

fingers crossed :fingerscrossed:

xx

 

[x-tuesdayemma-x]

1lb lost after half a pizza hut cheesy bites Margharitta

Tuesday 03/04/2012 Green Day

no breakfast or lunch

weigh in at 7pm ..... lost 1lb its a miracle :happy036:

Dinner

quorn mozzarella and pesto escalope (7.5 syns)
2 linda mcartney red onion and rosemary sausages
omlete made using 3 babybel light (HEA)
beans

hifi peanut bar (HEB)
kelloggs fibre plus (HEB)

shapers onion rings (3 syns)
shapers prawn cocktail spirals (3.5 syns)

Total syns = 14

 

[Dollyanna]

That's so good!! Well done! Xxx

 

[x-tuesdayemma-x]

Wednesday 04/04/2012 Red Day

no breakfast

Lunch

sweet leaf salad with warmed up mattessons southern fried chicken bites (2.5 syns)



Dinner

Morrisons lamb shank in red wine and rosemary gravy (1.5 syns)
roast chicken
carrot and swede
2 linda mcartney red onion and rosemary sausages (because i think they taste like stuffing)



mattessons southern fried chicken bites (2.5 syns)
Kelloggs fibre plus (HEB)
Hifi peanut bar (HEB)
boots shapers salt and vinegar spirals (3.5 syns)
weight watchers cheese puffs (4 syns)

Total syns = 14

 

[icklerockchick]

Popping by to subscribe x

 

[MidnightPrincess]

Also popping by to subscribe =)

 

[x-tuesdayemma-x]

Thursday 05/04/2012 Green Day

Start of my bank holiday today me and bf booked day off work to go to my mum and dads caravan in brid for a long weekend
We stopped at the Deep on the way aswell, but now im here now, not gunna be able to post any pics this weekend seen as ive nt gt the laptop bt nvm. its about 3pm, not had anything to eat yet but gunna have lunch now so....

Lunch

Weight watchers apricot yogurt

Pasta with half a tin of fray bentos meatballs in tomato sauce (8.75 syns)

Kelloggs fibre plus (HEB)

Fox's glacier fruit sweet (1 syn)

Dinner

3 quorn sausages (3 syns)
Omlete made with 3 babybel light (HEA)
Beans

2 slices of wholemeal toast (HEB) with 2 tbsp hartleys best strawberry jam (2 syns)

Total syns = 14.75

 

[Dollyanna]

Thursday 05/04/2012 Green Day

Start of my bank holiday today me and bf booked day off work to go to my mum and dads caravan in brid for a long weekend
We stopped at the Deep on the way aswell, but now im here now, not gunna be able to post any pics this weekend seen as ive nt gt the laptop bt nvm. its about 3pm, not had anything to eat yet but gunna have lunch now so....

Lunch

Weight watchers apricot yogurt

Pasta with half a tin of fray bentos meatballs in tomato sauce (8.75)

Kelloggs fibre plus (HEB)

Fox's glacier fruit sweet (1 syn)

Ahh lucky you! Have a nice weekend babe xxx

 

[x-tuesdayemma-x]

Friday 06/04/2012 Red Day

Breakfast

2 slices wholemeal toast (HEB) with 2 eggs fried in fry light

Lunch

Fish from seaside with batter removed with 2 sachets of ketchup (1 syn)

Snack- couple of rashers of bacon with fat removed with fried eggs

Dinner

Morrisons lamb shank in rosemary and wine gravy (1.5 syns) with carrott

Grapes
Strawberrys
Weight watchers nectarine yogurt

Kelloggs fibre plus (HEB)

6 Weight watchers garlic and herb dough balls (9 syns)

Total syns = 11.5