A girl called Tuesday's Red and Green Food Diary

[x-tuesdayemma-x]

Sunday 26/02/2012

Breakfast

2 weetabix (HEB) with ss milk (HEA)

... this weekend was a bit of a write off ended up having a peshwari naan from the takeaway aswell as some chocolate sunday night so monday new week lets try again...

 

[x-tuesdayemma-x]

Monday 27/02/2012 Red Day

Breakfast

Apple

Lunch

Light Choices Chicken Breasts with Tomato & Basil Sauce, twin pack, (1 syn)

muller light

Dinner

scone (10 syns)

morrisons lamb shank in minted gravy (1.5 syns) with carrotts and swede

weight watchers bacon frys (4 syns)
2 pieces bournville (3 syns)

total syns = 19.5

 

[x-tuesdayemma-x]

Tuesday 28/02/2012 Green Day

Breakfast

2 slices wholemeal toast (HEB) with 4 tsp hartleys
best jam (2 syns)

Clementine

Lunch

Muller light

Weigh in at 7pm ... Lost 1lb

Dinner

3 quorn sausages (3 syns)
Omlete made with 3 babybel light (HEA) and baked beans


Kelloggs fibre plus (HEB)

Clementine

Toyal syns = 5

 

[x-tuesdayemma-x]

Wednesday 29/02/2012 Green Day

Breakfast

1 slice wholemeal toast (1/2 HEB) with beans and 1 babybel light (1/3 HEA)

Bannana
Clementine

Lunch

1 slice wholemeal toast (1/2 HEB) with beans and 1 babybel light (1/3 HEA)

muller light with clementine stirred through

Dinner

pasta with half a tin of fray bentos meatballs in gravy (7.5 syns)

clementine
kelloggs fibre plus (HEB)
apple

5 mikado sticks (2.5 syns)

total syns = 10

 

[x-tuesdayemma-x]

Thursday 01/03/2012 Red Day

Breakfast

2 slices wholemeal toast (HEB) 2 poached eggs

muller light
bannana

Lunch

Morrisons lamb shank in rosemary and wine gravy (1.5 syns) with tesco tinned baby carrots

apple
orange

Dinner

2 fish from chip shop with batter removed
2 slices wholemeal bread (HEB)
5 tbsp ketchup (5 syns)
13 mikado sticks (6.5 syns)

total syns = 12.5

 

[x-tuesdayemma-x]

Friday 02/03/2012 Green Day

Breakfast

1 slice wholemeal toast (1/2 HEB) with beans and 1 babybel light (1/3 HEA)

clementines

apple

Lunch

1 slice wholemeal toast (1/2 HEB) with beans and 2 babybel lights (2/3 HEA)

strawberrys
muller light
clementine

2 celebrations chocs (4 syns)

Dinner

3 quorn sausages (3 syns) , omlete made with 3 babybel lights (HEA) and beans

kelloggs fibre plus (HEB)
clementine

Total syns = 7

 

[x-tuesdayemma-x]

Saturday 03/03/2012 Green Day

Breakfast

3 quorn sausages (3 syns) , omlete made with 3 babybel lights (HEA) and beans

apple

Lunch

smash bean and cheese pasties, using very small amount of mozzarella cheese for each pasty (part HEA)

2 kelloggs fibre plus (2 HEB)
apples
skips (4.5 syns)
weight watchers jaffa cake mini roll (4 syns)

total syns = 11.5

 

[x-tuesdayemma-x]

Sunday 04/03/2012 Red Day


Breakfast

2 weetabix (HEB) with ss milk (HEA)
Orange

Lunch

2 kfc drumsticks (11 syns)
1 plain chicken drumstick

apple

Dinner

Morrisons lamb shank in minted gravy (1.5 syns) with carrot and swede

Muller light
kelloggs fibre plus (HEB)
Orange
apple

total syns = 12.5

weekly syns (from Tuesday to Monday) = 58.5 so far

Allowed = 105

so left over to use today and tomorrow = 46.5



.... so if bf ends up getting a take away tonight i can get a peshwari naan (25 syns) and still be ok .... but if he doesnt get one i wont have anything

ok so i got the take away but only ended up having just more than half of it

half Peshwari naan (15.5 syns)

Revised total syns = 28

so syns left to use up tomorrow = 18.5

 

[x-tuesdayemma-x]

Monday 05/03/2012 Green Day

Breakfast

Pineapple

Lunch

quorn Lasagne using mozzarella cheese (HEA)
pineapple
muller light

celebrations choc (2 syns)
clementine

Dinner

3 quorn sausages (3 syns) , omlete made with 3 babybel lights (HEA) and beans

asda wholemeal pitta (HEB)
kelloggs fibre plus (HEB)

total syns = 5

 

[x-tuesdayemma-x]

Tuesday 06/03/2012 Green Day

had a sneeky peek at the scales this morning and they recon i've put on 2lb! I dont believe them as ive been really good this week and i know i look slimmer and my clothes arnt as tight. So even if the scales at slimming world agree tonight i shall not be too disheartened p.s its * week

Breakfast

2 slices wholemeal toast (HEB) with beans
bannana
clementine

Lunch

apple
quorn Lasagne using mozzarella cheese (HEA)
strawberry activia

Weigh in at 7pm .... Wtf! Put on 2.5lbs ive stuck to plan this week aswell, hopefully just down to it being * week, also realised id left my pandora on when i got home nd thts gta be at least half a pound!

Dinner

3 quorn sausages (3 syns) omlete made with 3 babybel light (HEA) and beans

Kelloggs fibre plus (HEB)

Total syns = 3

 

[kirsty_baird_26]

Hi
Iv missed class past month nearly so having to rejoin for 3rd time in two years but hey ho im going back as soon as i could so thats not to bad but struggled to lose using ee days. Going to try red and green days mainly with ocassional ee maybe weekend.
So thought i peek through your page for inspiration which you given me, fab idea omlette with dinners on red i always wonder what to substitude potatoes/rice pasta with etc as i dont like using my hex b for chips or that!
Goodluck

 

[x-tuesdayemma-x]

Well your very welcome im not a fan of potatoes in any form so thats not a problem for me i usually just end up doing more green days as I can have lots of pasta or beans and plus red days take abit more prep which im not so good at, i dont really have any starchy things on red just usually meat and veg or salad I do end up eating quite alot of eggs though which some people say isnt good for you but oh well i'm still loosing weight good look to you also!

 

[kirsty_baird_26]

Wish i didnt like potatoes and things there my downfall!
Cant wait to get back to group!!

 

[x-tuesdayemma-x]

Wednesday 07/03/2012 Red Day

Breakfast

Bacon toasty using 2 slices wholemeal bread (HEB) and 1.5 babybel light (1/2 HEA)

clementine

Lunch

Sausage toasty using 2 slice wholemeal bread (HEB) joes sausages (free) 1.5 babybel light (1/2 HEA) and 1 tbsp ketchup (1 syn)

strawberry activia
bannana
apple
mini orange

Dinner

Apple

4 pieces chicken with iceberg lettuce

total syns = 1

 

[x-tuesdayemma-x]

Thursday 08/08/2012 Red Day

Breakfast

27g quaker oats + 1 scan bran (HEB) made into porridge using ss milk (HEA) with 1 tsps of hartleys best jam (1 syn)

Bannana
clementine

Lunch

pieces of chopped up bacon and iceberg lettuce

carrot sticks with dip made from 2 laughing cow extra light triangle (2/6 HEA) and garlic salt

clementine
apple
half a 30g tub of cadbury philidelphia (2.25 syns)

Dinner

2 fish from chip shop with batter removed with 3 tbsp ketchup (3 syns)

Total syns = 6.25

 

[x-tuesdayemma-x]

Friday 09/03/2012 Red Day

Breakfast

Dessert Recipe Yogurt, Toffee Apple
clementine
cherry activia

Lunch

4 pieces of chicken
Dessert Recipe Yogurt, Rasberry tart
clementine

Dessert Recipe Yogurt, Lemon tart

Dinner

4 pieces of chicken, asda wholemeal pitta (HEB) and iceberg lettuce

Kelloggs fibre plus (HEB)
Clementines
Grapes
Skips (4.5 syns)
Weight watchers jaffa mini roll (4 syns)

Total syns = 8.5

 

[x-tuesdayemma-x]

Saturday 10/03/2012 Green Day

Breakfast

Dessert Recipe Yogurt, Toffee Apple
Dessert Recipe Yogurt, Rasberry tart
1 small piece of a cadbury easter egg (1.5 syns)

Lunch

3 quorn sausages (3 syns) omlete made with 3 babybel light (HEA) and beans

2 mikado sticks (1 syn)

Dinner

Spaghetti toasty made with 2 slices wholemeal bread (HEB) and 1 babybel light (1/3 HEA)

4 mikado sticks (2 syns)

2 weetabix (HEB) with ss milk (2/3 HEA)

Total syns = 7.5

 

[x-tuesdayemma-x]

Sunday 11/03/2012 Red Day

Breakfast

Bacon and egg sandwich using 2 slices wholemeal bread (HEB)
Dessert Recipe Yogurt, Strawberry Tart

2 mikado sticks (1 syn)

Lunch

Beef, Carotts, honey mustard chicken (2 syns) yorkshire pudding (3 syns) with gravy (3 syns)

2 small oranges
2 mikado sticks (1 syn)
2 small oranges

Total syns = 10

syns so far this week (from weigh in day Tuesday) =36.25

so syns left to use for today and tomorrow = 68.75 out of 105 (15 syns a day over 7 days)


13 mikdo sticks (6.5 syns)
Morrisons lamb shank in minted gravy (1.5 syns)
2 weetabix (HEB) with ss milk (HEA)
3 mini maoam squares (3 syns)
1 piece cadbury choc (1 syn)
Dessert Recipe Yogurt, Toffee Apple
Dessert Recipe Yogurt, Lemon tart


Revised total syns = 22

 

[x-tuesdayemma-x]

Monday 12/03/2012 Green Day

Breakfast

27g quaker oats + 1 scan bran (HEB) made into porridge using ss milk (HEA) with 3 tsps of hartleys best jam (3 syns)

Lunch

Heinz spaghetti
Melon and grapes
Dessert Recipe Yogurt, Strawberry Tart

Dinner

3 quorn sausages (3 syns) omlete made with 3 babybel light (HEA) and beans

Kelloggs fibre plus (HEB)
skips (4.5 syns)
2 mini maoam sweets (2 syns)

Total syns = 12.5

 

[x-tuesdayemma-x]

Tuesday 13/03/2012 Green Day

Breakfast

Dessert Recipe Yogurt, Lemon tart

Lunch

didnt have anything

Weigh in at 7pm ... lost 4lbs yay

Dinner

quorn mozzarella and pesto escalope (7.5 syns) omlete made with 3 babybel light (HEA) and beans

hifi peanut bar (HEB)
kelloggs fibre plus (HEB)
1 piece of bfs meat feast chosen by you pizza (6.25 syns)

total syns = 13.75