x-tuesdayemma-x
Silver Member
Thursday 27/09/2012 Red Day
24 deli honey ham strips
Lunch
Full punnet red grapes
2 24 deli honey ham strip
Dinner
Sausage and egg sandwich using 2 ww sausages (1 syn), 2 slices wholemeal (HEB), 3 kerry lowlow cheese slices for toasties (HEA) and 2 tbsp ketchup (2 syns)
2 clementines
bannana
apple
ww apricot yogurt
ww nectarine yogurt
2 rocky road hifi bars (HEB)
Then oops .... pizza hut was ordered had about half a stuffed crust margheritta and a piece of garlic bread with cheese
Total syns = 78
so total syns left this week out of 105 is 16 so over next four days should have no more than 4 syns a day
24 deli honey ham strips
Lunch
Full punnet red grapes
2 24 deli honey ham strip
Dinner
Sausage and egg sandwich using 2 ww sausages (1 syn), 2 slices wholemeal (HEB), 3 kerry lowlow cheese slices for toasties (HEA) and 2 tbsp ketchup (2 syns)
2 clementines
bannana
apple
ww apricot yogurt
ww nectarine yogurt
2 rocky road hifi bars (HEB)
Then oops .... pizza hut was ordered had about half a stuffed crust margheritta and a piece of garlic bread with cheese
Total syns = 78
so total syns left this week out of 105 is 16 so over next four days should have no more than 4 syns a day
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