A little confused on whats allowed

Discussion in 'Cambridge Weight Plan' started by Mindy1973, 13 March 2009 Social URL.

  1. Mindy1973

    Mindy1973 Member

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    Hi
    I'm a little confused about what we're allowed to eat, I know the basics such as quorn, turkey/chicken, tuna & the 2 tablespoons of veggies, but what herbs/spices are we allowed to add to make them more edible :D (are chilli's allowed?) Also what stock if any can we use.
    I'm only on day 4 and "scared" I have something I shouldn't.

    Thanks
    Mindy
     
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  3. Mindy1973

    Mindy1973 Member

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    Can anyone help?
     
  4. nimi

    nimi Full Member

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    im a vegi so i usually have quorn peices or mince quorn
    yes chillies are allowed i found some curry power thats hot from asda so hot ive stopt using chillies lol
    also you can have cottage cheese as well
    when it comes to veg i usually have about 5 tbspoons and thats not made any different to my weight loss but then again it depends on indiviuals
     
  5. KD

    KD Gone fishing

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    You can add a little chilli power, mixed herbs or curry powder with care.

    You can fry in water

    some people use the CD veg flavourings to cook in quorn in, but veg flavourings aren't allowed until week 3

    Pepper is okay. Not salt.

    A little cinnamon is fine too. I know most people consider cinnamon to be a spice for sweet dishes, but it works well in savoury dishes too :)

    Mixed herbs are fine. Fresh rather than dried. If you use dried, check the ingredients :)
     
  6. Mindy1973

    Mindy1973 Member

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    Start Weight:
    15st4lb
    Current Weight:
    15st4lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Cambridge
    Thanks for the replies, will throw in some herbs or curry powder to my quorn tonight
     
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