a new start

Discussion in 'Slimming World - Weight Loss Diary' started by skinny_fi, 8 September 2009 Social URL.

  1. skinny_fi

    skinny_fi Full Member

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    Okay, so after months of pretending I was following the SW plan, and seeing my weight maintain, gain or lose. I have jumped firmly back on the bandwagon.

    On Friday, I have 12 weeks until my christmas party, and a further 3 weeks until christmas. So full steam ahead with SW.

    Monday - Red
    Breakfast - 2 slices of toast with butter
    Lunch - sardines, carrots, banana, apple
    Dinner - lamb stir-fry with noodles
    Snacks - penguin biscuit, mini roll
    HEA - milk

    Tuesday - red
    Breakfast - 2 slices toast (HEB) with butter
    Lunch - sardines, banana, apple
    Dinner - lamb stew and mash potatoes (HEB)
    Snacks - 3 digestive biscuits
    HEA - milk
     
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  3. Madferret

    Madferret Mad as a Hatter

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    0st0lb(0%)
    Diet:
    Dukan
    Hiya - pleased that you have decided to give it one more serious go - I can't believe that it is only 15 weeks to Christmas :eek:

    How many syns are you having a day - I noted that you were having butter on your toast and biscuits as snacks - I assume that you are synning these ?

    Tracy
     
  4. bettylollypop

    bettylollypop soon to be skinny minnie

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    11st0lb
    Lost(%):
    0st7lb(3.02%)
    Diet:
    weight watchers
    Yeah i think butter is 2 syns per level teaspoon. I'm too tight with my syns to spend them on butter, i normally have a cheese triangle on my toast or something in place of butter. You can do this hun, keep up the good work and you will get to target in no time xx
     
  5. Gemma1986

    Gemma1986 Im just me!

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    Lost(%):
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    Hi
    Great to see another diary to read. Good luck with the plan till xmas.
     
  6. skinny_fi

    skinny_fi Full Member

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    Thanks y'all. I love all the warm fuzzies on this site, it makes me wonder why at my lowest times I don't come here instead of the cupboard.
    Yes the biscuits and butter are synned (I am not the best daily syn counter, but tally up over the week)

    Wednesday (red)
    Breakfast - 2 slices of toast with butter (HEB)
    Lunch - chicken, banana, apple
    Dinner - spag bol ( pasta - HEB)
    Snacks - fat free yoghurt (free) fudge bar
     
  7. Madferret

    Madferret Mad as a Hatter

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    Diet:
    Dukan
    Good for you - as long as they are being taken into account somewhere then it doesn't really matter

    Hope you had a good day yesterday ?

    Tracy
     
  8. skinny_fi

    skinny_fi Full Member

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    I have joined the Christmas weigh-in thread. Weighed on Friday so it all matches up and have started my weeks syns again as of then as well (very OCD). I weighed 14.5
     
  9. rainbow

    rainbow Gold Member

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    Start Weight:
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    Lost(%):
    2st5.5lb(11.78%)
    Diet:
    SW
    good luck, i too was kidding myself that I was following SW, but as of Tue I am totally on plan, and hope to lose around a stone and a half for christmas xxx
     
  10. skinny_fi

    skinny_fi Full Member

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    Rainbow, it's easy to trick yourself into thinking you are following the plan. I am very motivated to reach Club 10 by Christmas (20lbs) as that also puts me into "healthy" on the BMI scale.
    We are aiming for about the same weight, so good luck to you as well.




    You have done very well with your losses.
     
  11. skinny_fi

    skinny_fi Full Member

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    Monday - Red
    Breakfast - porridge (HEB) and milk (HEA)
    Lunch - ham salad
    Dinner - Chicken and vegetables
    Snacks - 7 x digestive biscuits (24.5 syns) 2 x mini roll (10 syns)

    Tuesday - Red
    Breakfast - free yoghurt and fruit
    Lunch - Ham sandwich (HEB)
    Dinner - beef casserole, potatoes (HEB)and vegetables
    Drinks - coffee with milk (HEA)

    Wednesday - Red
    Breakfast - Magic Porridge - oats (HEB) and free yoghurt
    Lunch - Ham salad
    Dinner - Lamb chops with potatoes (HEB) and free vegetables
    Drinks - coffee with milk (HEA)
     
  12. skinny_fi

    skinny_fi Full Member

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    Thursday - Red
    Breakfast - Porridge (HEB) and milk (HEA)
    Lunch - ham salad, yoghurt and banana
    Dinner - fish and vegetables
    Snacks - 4 finger kit kat (11.5 syns), 2 x vodka and diet coke (5 syns)
    Drinks - coffee and milk (HEA)

    First weigh for the christmas countdown in tomorrow
     
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