Laura_carlburgess
Gold Member
JemmaBe said:None of those beans or lentils are free on red, only green.
You have 2 options - you either use the meat in the spag bol as a HEb (85g raw extra lean mince for a B) or you make it vegetarian. I suggest the second, as weighing 85g raw meat when you are cooking for a family in a meal which is bulked out is too much guesswork.
Hey Jemma
I have made a veggie one and traditional one one to cover all basis. So if I go for the veggie I can have my super speed soup for dinner (going to have to stick with either green/EE days as made a MASSIVE batch yesterday lol) then is the pasta free on green day? And then I still got 1/2 HEA and 2 HEB to use? X