ducatidiva
Silver Member
Evening all
I changed over to CD from LT nearly 4 weeks ago, have been SSing without a break for 13.5 weeks now. I'm wondering whether I should now do AAM for a week, as the last 2 weeks I have only lost 2.5lb a week - whereas previously I was losing 3lb a week every week, and I'm getting a bit demoralised.
Does AAM give your body a little 'kick-start' again after SSing for a long time? Do any of you find that it helps to speed things up again if your rate of loss has started to slow?
I'd be grateful for any advice as I just want to get things moving again!
I changed over to CD from LT nearly 4 weeks ago, have been SSing without a break for 13.5 weeks now. I'm wondering whether I should now do AAM for a week, as the last 2 weeks I have only lost 2.5lb a week - whereas previously I was losing 3lb a week every week, and I'm getting a bit demoralised.
Does AAM give your body a little 'kick-start' again after SSing for a long time? Do any of you find that it helps to speed things up again if your rate of loss has started to slow?
I'd be grateful for any advice as I just want to get things moving again!