• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

AAM week ---Whats this

I know its add a meal week, but last time I did CD,I did 7 weeks SSing and not once was it mentioned, anyway cut a long story short Ive now got a new CDC and hes told me I MUST do this week 4 (which is fine by me lol) and he will explain closer to the time,

are you only allowed chick and veg, or is there a list of allowed foods to choose from
Get Rid of this ad and join in on the conversation for free today! Tap here!


There's a list, have you got the pink and blue Sole Source booklet? Or the yellow Weight Care booklet?
DURRRRRRRRR never thought of looking in there, must be having a brain dead day


Hee hee, don't worry, it's in both booklets (not sure which page, would have to go upstairs to check that, lazy me). The rule is basically lean white protein, green or white veg (so no tomatoes, carrots etc.).


Silver Member
now is this 3weeks SS then 1 week AAM, or 4weeks SS and the 1 weeks AAM?

i am easily confused these days and have left my book at my mums house.


4 weeks SS then 1 week AAM.

Similar threads