Add a Meal Week....!!

Discussion in 'Exante' started by Mike50, 8 September 2010 Social URL.

  1. Mike50

    Mike50 Grumpy Old Git

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    Not been on-line for a couple of weeks due to work but I thought I had better check in before going on Holiday next week....;)

    Still hanging in there as one of the few men left showing you girlies how it's done. :p

    Add a meal week was a bit of a diaster as it turned into "Add a Feast Week" halfway through.....:( Shows that I haven't yet got control of my eating habits..

    Anyway back on track with a 6lb loss this week to average out the 2lb gain the previous week.:)
     
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  3. Dietkitty

    Dietkitty Rebel without a calorie

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    I found my holiday gain went away pretty quickly, phew! I've jumped ship to Atkins and gained 2.5lbs in my first day!! It soon came off again tho. Feels strange to be having real food but I'm popping in here regularly to check up on everyone :)
     
  4. slimmer bridezilla

    slimmer bridezilla Full Member

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    exact vlcd to kick start then slimming world
    FANTASTIC LOSSES MIKE
     
  5. julied

    julied Full Member

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    I am doing total solution in what weeks do i do add a meal or do i just do ts til goal ?
     
  6. Yambabe

    Yambabe Bad Girl

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    Glad you're still around and doing OK Mike. :)

    Just noticed you are now over halfway there, well done.

    Have a good holiday!
     
  7. short and dumpy

    short and dumpy We are Flab-ou-Less!

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    ohhh mikes back xx how are your socks muahahaha (i do miss your cupboard though :( can i come back?)
     
  8. GetFitGirl

    GetFitGirl Full Member

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    As I understand it (only being on Day 12 myself, so not an expert!), AAM is basically every 5th week, i.e. four weeks of TS then one AAM week, which I find easier to remember as weeks 5, 10, 15 and so on.

    Hope this helps. :)
     
  9. julied

    julied Full Member

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    Yes thank you i have been getting a bit confused with all the different opinons etc.
     
  10. julied

    julied Full Member

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    all i need to know now is what to eat on aam week.
     
  11. JoanneM

    JoanneM Gold Member

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    Basically eat proteins and avoid carbs.
     
  12. julied

    julied Full Member

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    do you have to count calories or anything ?
     
  13. GetFitGirl

    GetFitGirl Full Member

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    On the website they say that you should have approximately 1200 calories a day, so that is three food packs - or two and a bar - plus a 600 calorie meal.
     
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