I'm supposed to be on add a meal week. I just had some plain chicken and now wish I hadn't. I feel really secure with Exante and am worried about adding 'other' elements that may throw my progress off course. I defintely don't trust myself around food and worry that one thing will lead to another.
Would appreciate any experiences of AAM whether you do it or not.
Thanks,
Laura
Would appreciate any experiences of AAM whether you do it or not.
Thanks,
Laura