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add your food diarys

#2
Good idea - I had this yesterday:

breakfast - shake
snack - a small pear
lunch - shake
snack - celery with peanut butter
dinner - cheese omelet and salad
snack - a few strawberries;)
 
#4
i had,
atkins bar,
piece of cheese,
atkins bar,
chicken satay,
2lt water
and tea
 
#5
yesterday I had..

shake
pear
shake
1/2 sm. atkins bar
bacon, onion + red pepper omlete (1 rasher, 2 sm. eggs and sprinkling of grated cheese)
1/2 sm. atkins bar
2L water
2 cups black coffee
 
#6
Yesterday I had :

Strawberry Shake
Half an Apple
Beef Soup
Half an Apple
Baked fish and salad
6 Strawberries
3 Litres of water
Glass of Diet Pepsi


 
#8
yesterday i had
breakfast:shake
snack:crab stick and quater of apple
lunch:shake
snack brie and red pepper
dinner: smoked makrel, brocoli onion mushrooom n peper homade sauce
snack:brie and apple
drinks:2 ltr water
 
#9
ok had a shake
then at dinner had a chicken breast with tomartoes and mushrooms
then I had a meal replacement bar before bed...oh and some cheese at about 4pm!
 
#10
bit naughty tonight for tea but what the heck.. it was blummin' good :)

*shake
(no snack - forgot)
*atkins bar
plum
*chicken breast (stuffed with philly cheese mixed with chopped chives, parma ham and garlic) wrapped in parma ham with spinach and carrots - YUM!

not had snack yet

usual water and coffee
 
#11
today i had,
atkins bar,
cheese,
bacon, egg, mushrooms and cheese,yellow pepper
atkins bars,
water and 4 cups of tea
 
#12
today i had,
atkins bar,
cheese,
bacon, egg, mushrooms and cheese,yellow pepper
atkins bars,
water and 4 cups of tea
Hey Sharon Kim, you sound like your definately back on track hun - how's it going?

I really enjoy my Atkins bar (the nut one!), but do you find if you have 2 in a day you need to "go" more!?!? I note on the wrapper that "excessive use" can lead to a laxitive affect! I might reduce it to one a day now...but I really love them!

Take care x
 
#13
yes i think im going to be better of doing atkins than cs, and yes the bars do make you go but that could be a good thing lol
 
#14
shake
pear
atkins bar
salad with 2 slices of ham and sprinkling of grated cheese (beetroot + balsamic dressing)

water
coffee

have had awful heartburn today so not had all the snacks
 
#16
My first day
choc shake
no time for morning snack
fudge bar
ounce almonds
chicken stir fry
may possibly have a few blueberries and a splodge of cream in a bit

Have walked for 2 hours with doggy too !
 
#19
I have had.........

Breakfast: CS shake
Lunch: Low carb meal replacement bar, which was HEAVEN - tasted soo good, like a double chocolate fudge!
Dinner: 2 skinless chicken breast in a honey mustard glaze with mushrooms and fresh chopped tomartoe.....yummy
Evening snack: 4 little chicken wings