Happydays said:
Pearl77, you have this exactly! It is crooked thinking. (In my case I think it is warped!!!) Straighten the thinking out = straighten the mind out.
Happydays, stick with it babes, I did it for 26 weeks a few years ago, followed it to the tee and lost 6 stone, it's amazing the the thoughts you have, here's one, my sister followed Cambridge, so no CBT, I was on LL at the same time, she would never turn around and say, 'that's it I've had enough I'm coming off' instead she would sabotage things, I'll never forget, this one day she had a bit of a breakdown at work, stresses at home etc. Normally she would eat her way through it, but this time she couldn't, I'd say go have Bath, go for a bike ride, you know, find another way to vent things, so she has this break down thing at work, the stresses weren't major, just day to day rubbish, anyway she gets sent straight to the doctor, and you know what comes next don't you, she tells the doctor she's on vlcd, he tells her to stop, not doing her any good, messing with her emotions, so there's her excuse! Doctor said to stop!!! I wouldn't of even told them I were on packs, but there you go, she was fine the next day, got a take away inside her and all those problems disappeared!
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