Started my eating week on saturday and feel panicked that I may be eating too much. I know I can only have tuna once a week and in springwater but is the amount I can eat one full tin? Think I have mis calculated!!
Also is vinegar counted as a fat free dressing?
Finally is jelly made with water, gelatine powder and half a t-spoon of berry flavouring counted as calories on this diet?? Am hoping I have not blown it.
Also is vinegar counted as a fat free dressing?
Finally is jelly made with water, gelatine powder and half a t-spoon of berry flavouring counted as calories on this diet?? Am hoping I have not blown it.