• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Advice needed

#1
Started my eating week on saturday and feel panicked that I may be eating too much. I know I can only have tuna once a week and in springwater but is the amount I can eat one full tin? Think I have mis calculated!!
Also is vinegar counted as a fat free dressing?
Finally is jelly made with water, gelatine powder and half a t-spoon of berry flavouring counted as calories on this diet?? Am hoping I have not blown it.
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
#2
Which food plan are you following so we can tell you the amount of tuna, and why only once a week can you have it??? On the food plans if you are trying for a baby then it is recommended not more than twice a week ???

The gelatine is roughly 20 cals for one spoonful so dont worry about the calories from eating a jelly.

Vinegar is fine, balsamic is really nice on tuna aswell

julesrush
cdc norwich
 
#3
One 180g tin of tuna if you are on the SS+ meal and 2 tins if its the 810 meal.

Balsamic vinegar is allowed, and fat free vinegarette or other fat free dressings are also allowed.

Dont know anything about the gelatine though sorry
 
#4
You two are stars, have totally settled my mind. I am on sole source. I think introducing food and mix a mousse and jelly all in one week unnerved me.
Good news re balsamic will flavour my lettuce tomorrow pm.
 


Similar threads