Hi guys I really appreciate ur imput and have been 100% till my small bite of butty before! I think I just got carried away wi the thought of my fave meal etc plus its seven days so it must be "seven day itch"!! I am well aware of hue to eat healthy etc and have just lost 37lb wi ww but I have a severely disabled daughter who is in hospital a lot and two weeksago I was in wi her and just rent wild on diary milk....don't ask!!! So I got to a point were I couldn't separate myself from food AT ALL
that's why I chose cd. I do want to lose weight and as fast as possible and will stick to ss. If I get desp will do ss+ . Question tho- when (not if!!!) I reach goal and u move thru steps, how long do u spend on each step?? Thanks for all ur support guys, I easties wavering but only a little, I'd just talked myself into it bein ok to have one meal then a big poop and it'd all be fine!!! Thanks x