sophia-jo
Silver Member
hiya,
I'm on day 4 of my first AAM week. For the first time on aam I have done a ketostix test...I usually do the test every few days or so, even though I don't cheat I just like to check that the stick turns pink.
Anyway...like I say, I'm on day 4 of aam and I just did a test...It didnt go PINK :cry: I have had the correct measurements of food on aam and some may even say my veg portions were extra stingy.. I ended up having 3 broccolli florets last night (I upped it a bit).
Can someone please tell me why I may have come out of ketosis, I'm really upset over this...I have not cheated one single time in the 5 weeks that I have been on cd...I've not overly drunk the water today so my urine isnt watered down too much, the reading truely was negative
It was hell for me to get into ketosis, I felt really ill, this week I won't be burning off fat now I'm not in ketosis....will I go into starvation mode??
I'm so upset, advice would be so appreciated.
Sorry for all the questions by the way...I'm just gutted. xxx
I'm on day 4 of my first AAM week. For the first time on aam I have done a ketostix test...I usually do the test every few days or so, even though I don't cheat I just like to check that the stick turns pink.
Anyway...like I say, I'm on day 4 of aam and I just did a test...It didnt go PINK :cry: I have had the correct measurements of food on aam and some may even say my veg portions were extra stingy.. I ended up having 3 broccolli florets last night (I upped it a bit).
Can someone please tell me why I may have come out of ketosis, I'm really upset over this...I have not cheated one single time in the 5 weeks that I have been on cd...I've not overly drunk the water today so my urine isnt watered down too much, the reading truely was negative
It was hell for me to get into ketosis, I felt really ill, this week I won't be burning off fat now I'm not in ketosis....will I go into starvation mode??
I'm so upset, advice would be so appreciated.
Sorry for all the questions by the way...I'm just gutted. xxx