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Advice Please!

#1
Hello! I have a small issue...

I've just had my first week weigh in and have lost 10lb, about which I am most pleased! However, I've come to work today without my packs, idiot that I am! I blame the excitement of the scales related happiness this morning! My question is... is going without shakes until 6.30 going to completely throw my system off; has this happened to anyone before?
 
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#2
I have - drank loads of water, had a coke zero at lunch time and then had a double shake as soon as I got home then another one a couple of hours later.

I didn't feel faint or anything but my stomach rumbled a couple of times!

If you're desperate you could have some chicken or something if you have a shop near you to buy a meal replacement bar!
 

Catt

Silver Member
#3
Wow well done that's a great weight loss. I would try to get a meal replacement bar if you have a supermarket close by.

Otherwise going without til you get home should be ok as a one off. I have done it and been fine except maybe felt a little light headed.
 
#4
you can nip to asda and buy their measure up bars hun
 
#5
Not always the most fun but can you do it just sticking with water, Dr Pepper Zero, etc. I forgot to take one out for lunch the other day and just stuck with water and green tea until I got back in the evening, had my soup, then about half an hour later had a bar.
 
#6
Well done on your 1st weeks loss, that's amazing!

Alot of the time I dont even have my first shake til 6-7pm because I like to eat late and it's in the evenings I feel hungry so I have them all late.
It wont do you any harm.
If you do get peckish try and pop to a supermarket and get a meal replacement bar.
 

Sammeh

Silver Member
#7
well done on the loss!

I did this last Thursday - forgot to bring anything out with me. I just drank loads of water and also had two bottles of Coke Zero. Then as soon as I got home, had a shake immediately followed by one an hour later. Was really hungry (but wasn't in K anyway) but it was just the one day and I coped, didn't pass out or anything!
 
#8
i did it yesterday too but just my luck asda didnt have any bars so i travelled 11 miles home to pick one up went back out and still didnt eat the flipping thing till i got home! lol
 
#9
Oh thank you all so much! It actually hasnt been too bad, I've just stuck to the water so far as I have such a sweet tooth that if I drank any sort of fizzy drinks it's just send me into a spiral of sugary badness!

Oh and thanks, I'm delighted with the loss!
 


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