I started LT at 16st 4lbs. I'm now down to 14st 12lbs.
Before my operations etc I was between 8st & 8st 7lbs. I would love to get back to being, "me" again.
I was wondering if LT's big losers i.e. those who have lost huge amounts of weight (I had a total of 8st 4lbs to lose) would advise me to go LT 100% for say the 8 months required or would you stop half way, refeed then restart.
What did you do to lose your weight?
Any advice would be greatly appreciated.
I have a holiday planned in September and at the moment plan to stay on LT until then, is this do-able?
Before my operations etc I was between 8st & 8st 7lbs. I would love to get back to being, "me" again.
I was wondering if LT's big losers i.e. those who have lost huge amounts of weight (I had a total of 8st 4lbs to lose) would advise me to go LT 100% for say the 8 months required or would you stop half way, refeed then restart.
What did you do to lose your weight?
Any advice would be greatly appreciated.
I have a holiday planned in September and at the moment plan to stay on LT until then, is this do-able?
Last edited: