great things
Gold Member
i'm not doing the lunges too tired tonight. went to the gym today. it was quite busy..... simon was off so core stability was a bit pants. didn't feel the burn from it.
anyway..... core stability 30min class 100 cals
running on interval training 2.75 miles (coughing, snorting, sneezing throughout) 350 cals
7 mins stair climber on interval (nearly killed myself today) 100 cals
550 cals gone so i think he won't mind if i don't do the lunges that's my justification anyway and i'm sticking to it.
anyway..... core stability 30min class 100 cals
running on interval training 2.75 miles (coughing, snorting, sneezing throughout) 350 cals
7 mins stair climber on interval (nearly killed myself today) 100 cals
550 cals gone so i think he won't mind if i don't do the lunges that's my justification anyway and i'm sticking to it.