All stocked up ready to get through the night

[PinkMantha]

I have bought a litre of berry water to bed with me and a choc bar so as I have everything I need then there should b no reason to venture downstairs for bad things xxx

 

[vixkat]

Hope you stuck to your plan and had a good night, you can do this have some faith in yourself....you are in control of what you put in your mouth...nobody else is making you do anything! so stick to it x you have the power in your hands x

 

[determinator]

hey hun , i hope you managed to make it through the night , let us know how you are getting on

 

[Goreygirl]

Hey hon

Did last night go OK?

 

[Kes]

we are all waiting with excitement to find out how you have done!!!!

 

[PinkMantha]

Nope didn't make it through I swea it's my sleeping tablet that makes me get up and eat so maybe I'll try a couple of nights without them x

 

[determinator]

aww hun , what is it that you need to eat ? could you not try and have like a ss+ meal , chicken and veg or a CD choc bar ???

 

[PinkMantha]

i dont know what makes me do it but it really p**ses me off x

 

[Kes]

may i ask what you had to eat? did you drink your berry water and cd bar? or other stuff?

 

[PinkMantha]

cheese on toast, biscuits, crisps just all s**t

 

[Kes]

if you are taking a sleeping tablet, shouldnt you be asleep? sorry if im sounding really daft here.....

if your sleeping tablets are not working, why take them? maybe do what you said and not have them for a few days and see...

i think its a habbit you have also gotten yourself into.. which it just takes some sheer will power.. (something i cant really comment on at the moment) and its just take one night at a time...
dont get out of bed... stay in bed and have what you have next to you... and then do something in bed... dont let yourself out... will power is the only thing to get you through this....

 

[Goreygirl]

aw hon.. i think you are going to have to talk this through with a professional.... think your emotional stuff has got you in a loop at the moment.

 

[Moleymole]

I agree with Kes - only you can stop yourself doing this. Sorry if I sound out of line I really don't mean to (and its only as I've done it myself) but you seem to be blaming lots of things and not admitting there is a problem with food there. I think you should address why your eating in the night as its not normal really. Maybe, do this before you think about the diet and when you have found out that answer you may be able to stick to the plan better xxxx