Chelsea Lou
Gold Member
Oh Alli, this is so true. I am blinded by science. Read too many books on the subject, all with differing opionions. Harcombe, Atkins, WW, SW, CD, GI. Aarrrrghhh. Sometimes you just have to say, "STOP, I need to get off!"Good Morning everyone!!
Just a quick post this morning before it's time to start working. I'm feeling a million times better this morning after having had a "weekend off". I've been pretty careful with food but I have tried to block every diet / food / weight related thought out of my head and it's been lovely. I'm going to carry on with this for a while. I think sometimes there's too much emphasis on thinking our ways out of problems and sometimes it's probably better not to think too much and just get on with it. Certainly for me, thinking just confuses me as I have such conflicting thoughts and so a bit of clear space in my mind is not a bad thing .
Time to get going - lot's to do today and the children need to get going for their breakfast clubs!
Have a great week everyone!!!!
I really must read Beck, use the tools and stop dieting for once and for all. Just like Icemoose has done. He used CD to get rid of the weight and he has maintained without dieting ever since.
Have a good day hon xx