Hi there, 1st day today!! Not sure I'm following it properly !! This is today's diary if anyone can let me know anywhere I'm going wrong....
Breakfast - No time!!
Lunch - Baked potatoe with cheese & beans (7 syns - 6 for cheese & 1 for potato)
Dinner - Sliced sirloin steak with fat cut off with stirfry veg & egg noodles (all free)
HexA - 2 Babybel lights
HexB - Alpen light toffee fudge
Snack - Toffee muller light
Any help appreciated xxxxx
Breakfast - No time!!
Lunch - Baked potatoe with cheese & beans (7 syns - 6 for cheese & 1 for potato)
Dinner - Sliced sirloin steak with fat cut off with stirfry veg & egg noodles (all free)
HexA - 2 Babybel lights
HexB - Alpen light toffee fudge
Snack - Toffee muller light
Any help appreciated xxxxx