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Am I getting enough water?

how much water are you drinking litre wise? The darker purple means you could be a bit dehydrated allright, i dont think it affects the level at which you loose weight at so dont worry on that score

becky x
I make sure that I am having the four litres then stop counting! Probably another litre or so. The colour on my sticks isn't as dark as the last two colours on the chart though so I suppose it could be worse!

Thanks for your help xx


Silver Member
dont get too hung up on ketostix , if its light or dark ketones are ketones . the best test for dehydration that we use in work ( im anurse and the drs do it too ) pinch your skin , if it doesnt go straight back to how it was then ur dry ..... very unlikely thou
Thanks ladies! Well I've done the "pinch test" and I am definately not dehydrated. Sorry to ask so many questions I just want to make sure I'm getting this right - I'm not doing it for fun!!

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