Am I getting enough water?

enoughisenough

Full Member
I have drunk and drunk and drunk water until I can't drink anymore but my Ketostix are still showing quite a dark pink. Does this mean I'm dehydrated? Will this be slowing my losses?? Thanks in advance for any answers!!!

M xx
 
how much water are you drinking litre wise? The darker purple means you could be a bit dehydrated allright, i dont think it affects the level at which you loose weight at so dont worry on that score

becky x
 
I make sure that I am having the four litres then stop counting! Probably another litre or so. The colour on my sticks isn't as dark as the last two colours on the chart though so I suppose it could be worse!

Thanks for your help xx
 
Thanks ladies! Well I've done the "pinch test" and I am definately not dehydrated. Sorry to ask so many questions I just want to make sure I'm getting this right - I'm not doing it for fun!!
 
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