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Am I or aren't I??

Hi - Leading on from the "ketostix may not necessarily work" how can I tell whether i'm still in Ketosis?
I had a bit of a bad day yesterday and had a few pieces of grilled chicken breast in a flour tortilla with mayo - yummy but naughty.

Have been in SS for 4 weeks and feel v hungry this morning so think i've been knocked out of ketosis. :cry:
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