Hi ladies and gents,
So, I figure I need to start getting my food diary down on 'paper' and since I'm not very good at writing it down, I am gonna come here and confess to you guys what I've eaten each and every day....
Then I want you to beat me with a big sharp stick if I've been really silly (I'm good at that!)
I have 6 weeks til a photoshoot that I NEED to look good for....
Today's diary hasn't been great, but I think today has made me realise that I need to get to grips with this properly and start eating properly too.
So here it is....
Monday 21st Sept
Breakfast
Smoothie made with 10 strawberries, 1 banana, 1 mullerlight vanilla yogurt
Lunch
1 batchelors pasta n sauce, chicken n pasta flavour
Dinner
1 morrisons frozen steam white rice
1 youngs cod in butter sauce
Snacks
1 packet Oreo Cakesters 11.5 syns
2 Alpen light bars (HexB)
Exercise
Got to the pool, and they'd closed it early, so none! Grrrr!!
EDIT: Decided to go to the late session - just back, 34 lengths of the pool
Let the telling off commence!!
Amanda x
So, I figure I need to start getting my food diary down on 'paper' and since I'm not very good at writing it down, I am gonna come here and confess to you guys what I've eaten each and every day....
Then I want you to beat me with a big sharp stick if I've been really silly (I'm good at that!)
I have 6 weeks til a photoshoot that I NEED to look good for....
Today's diary hasn't been great, but I think today has made me realise that I need to get to grips with this properly and start eating properly too.
So here it is....
Monday 21st Sept
Breakfast
Smoothie made with 10 strawberries, 1 banana, 1 mullerlight vanilla yogurt
Lunch
1 batchelors pasta n sauce, chicken n pasta flavour
Dinner
1 morrisons frozen steam white rice
1 youngs cod in butter sauce
Snacks
1 packet Oreo Cakesters 11.5 syns
2 Alpen light bars (HexB)
Exercise
Got to the pool, and they'd closed it early, so none! Grrrr!!
EDIT: Decided to go to the late session - just back, 34 lengths of the pool
Let the telling off commence!!
Amanda x
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