Amy's EE Food Diary! x

[ames]

19.03.11

Breakfast;
Bacon
Beans
Poached egg
Mushrooms
Cherry tomatos
1 Quorn sausage

Lunch;
Sweet n Sour mugshot
3 Babybel lights - HexA
Alpen light bar - HexB

Dinner;
Gamon
Beans
Jacket potato
Mushrooms

Snacks;
2 Plums
2 syn free pancakes
Grapes and strawberries

Syns left = 45

 

[ames]

20.03.11

Breakfast;
2 Plums
Muller light yogurt

Lunch;
2 Slices of beef
Peas
Carrots
Cabbage
Swede
2 Boiled potatos
2 Roast potatos
Gravy

Dinner;
Savoury Rice
Jacket potato
Pineapple chunks

Snacks;
4 Ryvita - HexB
5 Dairylea light triangles - HexA
Banana
Snacksize crunchie - 4 syns

 

[ames]

21.03.11

Breakfast;
2 weetabix - HexB
Skimmed milk - Part HexA
Banana

Lunch;
Chicken and veg stew
2 Babybel lights - Part HexA

Dinner;
2 Quorn sausages
Beans
Poached egg
SW chips
Mushrooms

Snacks;
Thai mugshot
Plum
Crunchie [40g] 9.5 syns

Syns used = 9.5
Syns saved = 5.5

Didn't have much fruit as my LO isn't well at all do can't go shopping until OH is home to look after him!

Lost 3.5lb this week, very chuffed I done quite abit of walking which helped I think... but doubt I will be doing it this week as we are staying in until my LO is better
So got my half a stone sticker and SOTW

 

[ames]

22.03.11

Breakfast;
3 Slices of bacon
2 Slices of wholemeal bread - HexB
1 Dairylea light
1 tsp Brown sauce - 1 syn

Lunch;
Tuna pasta [onion, quark, sweetcorn, tuna and pasta shells]
Banana

Dinner;
Gammon
Beans
SW Chips
Mushrooms

Snacks
2 syn free pancakes
Mixed fruit of grapes, blueberries, strawberries
Kit kat - 4.5 syns

 

[ames]

23.03.11

Breakfast;
Bran flakes - HexB
Skimmed milk - Part HexA
Banana

Lunch;
Savoury rice
Pear
2 light babybels

Dinner;
3 Quorn sausages
Beans
Jacket potato
Mushrooms

Snacks;
Grapes
Muller light yogurt
Kit kat - 5.5 syns

Syns used - 5.5
Syns saved - 9.5

 

[ames]

24.03.11

Breakfast;
2 alpen light bars - HexB
Banana

Lunch;
Savoury rice
3 light babybels - HexA

Dinner;


Snacks;
Pineapple and grapes


Really need to go shopping as I have no veg in and no meat either... going to town tomorrow so will buy fresh fruit and meat then

 

[autumnflower]

Your food diary looks fab! I think i'm gonna rob some of your meal ideas

keep up the good work, and congratz on your 3.5lb loss!

xxx

 

[ames]

Thanks hun!

Well I havent been online much other than a quick browse. Put on 1.5lbs totally gutted, I did go over my syns by having a few extra chocolate bars and crisps but nothing major, thought I would have had at least STS or lost half a pound :cry: was quite bloated at weigh in for some reason too? Anyway I said I wanna loose 3lb next WI!

28.03.11

Breakfast;
Bran flakes - HexB
Skimmed milk - Part HexA
Half a chopped banana

Lunch;
Pot noodle shot [like a mugshot]
2 light babybels - Part HexA
Few strawberries

Dinner;
Chicken in garlic n butter sauce [free]
Chicken savoury rice
Mixed veg

Snacks;
Mixed bowl of fruit [strawberries, grapes, half a banana]
Muller light yogurt
Kit kat - 5.5 syns

Syns used - 5.5
Syns saved - 9.5

 

[ames]

29.03.11

Breakfast;
2 Wholemeal bread
2 Dairylea light triangles
Poached egg
Beans

 

[ames]

I got awful memory must remember to come on here every night to fill in my diary as I can't remember what I had the above day

30.03.11

Breakfast;
2 Alpen light bars - HexB

Mid morning
Pineapple, grapes and strawberries
Muller light yogurt

Lunch;
Homemade beef cassarole
3 Babybel lights - HexA

Dinner;
Gammon
Boiled potatos
Beans
2 Poached eggs

Snacks;
Banana
Kit kat - 5.5 syns

Also one session on the power plate

 

[ames]

31.03.11

Breakfast
4 slice of bacon [all fat removed]
Beans
Mushrooms
Poached egg
2 quorn sausages

 

[ames]

Finding it so hard to come online lately, just so busy with work, looking after the little monster, cleaning and everything else!

Lost 2.5lbs on Monday, chuffed with that I went on the powerplate twice that week so dunno if that helped?
After weigh in, me and OH stuffed our faces with chocolates, crisps then a mcdonalds Not going to syn it just start fresh.

05.04.11

Breakfast;
2 slices of wholemeal bread [400g loaf] - HexB
1 Dairylea light triangle - Part HexA
Beans
Poached egg

Lunch;
Savoury rice
2 Light Babybels - Part HexA
Pineapple

Dinner;
Youngs salmon in butter sauce
Boiled potatos
Salad
Veg

Syns;
Snacksize crunchie - 4.5 syns

Didn't have much fruit or veg purely because I didn't go food shopping until that evening

 

[ames]

06.04.11

Breakfast;
2 weetabix - HexB
Skimmed milk - Part HexA
Banana

Lunch;
Jacket potato
2 Dairylea light triangles - Part HexA
Tuna
Sweetcorn
Chopped onion
Helmanns light mayo - 2 Syns
Pickled onions
Salad


Dinner;
Gammon
Poached egg
Beans
Mushrooms

Snacks;
Muller light yogurt
Grapes and strawberries
Plum
Pot noodle shot

Walked to the doctors this morning with the pram and back home Will try and go on the powerplate in my break this evening too.

 

[ames]

07.04.11

Breakfast
2 wholemeal bread
1 Dairylea light triangle
Beans

Lunch
Savoury rice

Dinner
2 Pork steaks [small]
Mushy peas
Jacket potato
Ketchup - 2 syns

Snacks;
Banana
Plum
Grapes
Snack size crunchie - 4.5

Done loads of cleaning and gardening today so no powerplate. Havent ate much fruit and veg today... will make a big pot of stew tomorrow to make up for it!

 

[ames]

08.04.11

Breakfast
Bran flakes - HexB
Skimmed milk - Part HexA
Banana

Lunch
Jacket potato
Tuna
Sweetcorn
Onion
Mayo - 2 syns
2 Dairylea cheese triangles - Part HexA
Salad
Pickled onions


Dinner

Snacks
2 Plums
Snacksize crunchie - 4.5

Having chinese tomorrow, because I always seem to pick on a Saturday? So hope this helps!

 

[ames]

Right ive decided track my food again. Fell offthe wagon, started again last Monday and lost 6.5lbs, think it was due to stress too lol. Weighed yesterday (not official,thats tonight) and gained?!? Wtf

So today;
Bfast
Mushroom omlette
Mushrooms
Baked beans

Lunch
Chicken mugshot
Pear
Banana
3 ryvita - hexb
3 light cheese triangles - hexa

Dinner
Chicken breast
Boiled potatos
Brocoili
Mixed veg (carrots, sweetcorn, green beans, peas)
Tablespoon of tomato sauce - 1 syn

Skinny cow caramel shortbread ice lolly -4.5 syns

Syns used - 5.5
syns saved - 9.5

 

[ames]

Dusted off the wii and Done half hour wii fit and 3 songs on just dance then going to the lake to feed the ducks with my little boy after he has had his nap

Bfast
2 quorn sausages
2 poached eggs
Beans
Slice of wholemeal bread - part hexb
Will have a pear soon also

Lunch
Pasta with chicken, mushrooms, clove of garlic, tinned tomatos
Grated cheese - hexa

Dinner
Youngs salmon with garlic and herb butter - 1 syn
Boiled potatos
Mushy peas
Carrots
Mixed veg - broccoli, sweetcorn, garden peas, green beans

Dessert
Muller light
Chopped apples, pinapple and strawberries
Velvet crunch crisps - 4 syns

Syns used - 5
Syns saved - 10

 

[ames]

Bfast
Omlette
Baked beans

Lunch
Tuna
Mayo - 2 syns
Sweetcorn and peppers
Jacket potato
Lettuce
Pickled onions

Dinner
Beef savoury rice
Beef steak - 6 syns
Mixed veg

Snacks
Hartleys jelly - 0.5 syns
2 sw bars - hexb
Pear

 

[ames]

26.05.11

Bfast;
2 weetabix - hexb
Skimmed milk - part hexa

Lunch;
Jacket potato
Baked beans
Pickled onions
Lettuce

Dinner;
Fish in butter sauce - 2.5 syns
Mixed veg

Snacks;
Pear
Banana
Skinny cow ice cream - 4.5 syns

Syns used - 7
Syns saved - 8

 

[ames]

27.05.11

Bfast
Baked beans
2 Quorn sausages
2 Poached eggs
Banana

Lunch
Tuna
Sweetcorn mixed with peppers
Light mayo - 2 syns
Jacket potato
2 light cheese triangles - part hexa

Dinner ['night off' it will be...]
Chicken chow mein - 7 syns
Beef curry - 12 syns
Egg fried rice - 4 syns
Popadom - 4 syns

Snacks
Pear
Velet crunch - 4 syns
2 slimming world bars - hexb

Syns used - 29 syns
Syns left for weekend = 50